Baked Products

Heinz, Weight Watcher, Chocolate Eclair, frozen

100 grams of heinz (Weight Watcher, Chocolate Eclair, frozen) has 241 calories, 4.4 g of protein, 6.9 g of total fat and 40.3 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167922

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories241

Amount% Daily Value*

Total fat 6.9 g 9%
Saturated fat 1.4 g 7%
Trans fat 0.2 g
Monounsaturated fat 2 g
Polyunsaturated fat 2.9 g
Cholesterol 47 mg 16%
Sodium 300 mg 13%
Total carbohydrate 40.3 g 15%
Dietary fiber 2.1 g 8%
Total sugars 16.8 g
Protein 4.4 g 9%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

241

Protein

4.4g

Total fat

6.9g

Carbohydrate

40.3g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 300 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin C	0 mg	0%	90 mg
Calcium	48 mg	4%	1,300 mg
Iron	0.7 mg	4%	18 mg
Water	47.3 g	—	—

Not reported by USDA for this food: Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Magnesium, Phosphorus, Zinc, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for heinz (Weight Watcher, Chocolate Eclair, frozen), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 eclair, frozen	59 g	142	2.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167922 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.