Baked Products

Crackers, whole-wheat, low salt

100 grams of crackers (whole-wheat, low salt) has 443 calories, 8.8 g of protein, 17.2 g of total fat and 68.6 g of carbohydrate, including 10.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172823

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories443

Amount% Daily Value*

  • Total fat 17.2 g 22%
  • Saturated fat 3.4 g 17%
  • Trans fat —
  • Monounsaturated fat 5.9 g
  • Polyunsaturated fat 6.6 g
  • Cholesterol 0 mg 0%
  • Sodium 186 mg 8%
  • Total carbohydrate 68.6 g 25%
  • Dietary fiber 10.5 g 38%
  • Total sugars 0.37 g
  • Protein 8.8 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

443

Protein

8.8g

Total fat

17.2g

Carbohydrate

68.6g

Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 186 mg of sodium per 100 g (8% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.86 mg6%15 mg
Vitamin K8.3 mcg7%120 mcg
Thiamin (B1)0.2 mg17%1.2 mg
Riboflavin (B2)0.1 mg8%1.3 mg
Niacin (B3)4.5 mg28%16 mg
Vitamin B60.18 mg11%1.7 mg
Folate28 mcg7%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline27.2 mg5%550 mg
Calcium50 mg4%1,300 mg
Iron3.1 mg17%18 mg
Potassium297 mg6%4,700 mg
Magnesium99 mg24%420 mg
Phosphorus295 mg24%1,250 mg
Zinc2.2 mg20%11 mg
Copper0.44 mg49%0.9 mg
Selenium14.7 mcg27%55 mcg
Water2.7 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (whole-wheat, low salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g631.2 g
1 cup, crushed94 g4168.3 g
1 cracker4 g180.35 g
1 cracker, square4 g180.35 g
10 Triscuit Bits10 g440.88 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172823 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.