Baked Products

Crackers, cheese, regular

100 grams of crackers (cheese, regular) has 489 calories, 10.9 g of protein, 22.7 g of total fat and 59.4 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174975

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories489

Amount% Daily Value*

  • Total fat 22.7 g 29%
  • Saturated fat 5.3 g 26%
  • Trans fat 0.54 g
  • Monounsaturated fat 5.7 g
  • Polyunsaturated fat 10.1 g
  • Cholesterol 3 mg 1%
  • Sodium 973 mg 42%
  • Total carbohydrate 59.4 g 22%
  • Dietary fiber 2.3 g 8%
  • Total sugars 4.5 g
  • Protein 10.9 g 22%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

489

Protein

10.9g

Total fat

22.7g

Carbohydrate

59.4g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 973 mg of sodium per 100 g (42% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)17 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2.2 mg15%15 mg
Vitamin K9.4 mcg8%120 mcg
Thiamin (B1)0.56 mg47%1.2 mg
Riboflavin (B2)0.34 mg26%1.3 mg
Niacin (B3)6.1 mg38%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate241 mcg60%400 mcg
Vitamin B120.34 mcg14%2.4 mcg
Choline8.7 mg2%550 mg
Calcium136 mg10%1,300 mg
Iron4.9 mg27%18 mg
Potassium156 mg3%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus200 mg16%1,250 mg
Zinc1.2 mg11%11 mg
Copper0.13 mg14%0.9 mg
Selenium13.5 mcg25%55 mcg
Water3.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (cheese, regular), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g691.5 g
1 cup, bite size62 g3036.8 g
1 cup, crushed72 g3527.8 g
1 gold fish0.6 g30.07 g
1 bag, single serving28 g1373.1 g
1 snack stick2 g100.22 g
1 cracker (1" square)1 g50.11 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174975 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.