Baked Products

Crackers, cheese, sandwich-type with peanut butter filling

100 grams of crackers (cheese, sandwich-type with peanut butter filling) has 496 calories, 12.4 g of protein, 25.1 g of total fat and 56.7 g of carbohydrate, including 3.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174976

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories496

Amount% Daily Value*

  • Total fat 25.1 g 32%
  • Saturated fat 4.4 g 22%
  • Trans fat —
  • Monounsaturated fat 13 g
  • Polyunsaturated fat 5.1 g
  • Cholesterol 0 mg 0%
  • Sodium 829 mg 36%
  • Total carbohydrate 56.7 g 21%
  • Dietary fiber 3.4 g 12%
  • Total sugars 7 g
  • Protein 12.4 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

496

Protein

12.4g

Total fat

25.1g

Carbohydrate

56.7g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 829 mg of sodium per 100 g (36% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E2.4 mg16%15 mg
Vitamin K12 mcg10%120 mcg
Thiamin (B1)0.55 mg46%1.2 mg
Riboflavin (B2)0.29 mg22%1.3 mg
Niacin (B3)5.8 mg36%16 mg
Vitamin B60.15 mg9%1.7 mg
Folate142 mcg36%400 mcg
Vitamin B120.28 mcg12%2.4 mcg
Choline24.7 mg4%550 mg
Calcium50 mg4%1,300 mg
Iron2.7 mg15%18 mg
Potassium218 mg5%4,700 mg
Magnesium56 mg13%420 mg
Phosphorus268 mg21%1,250 mg
Zinc1 mg9%11 mg
Copper0.3 mg33%0.9 mg
Selenium8.2 mcg15%55 mcg
Water3.3 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (cheese, sandwich-type with peanut butter filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 oz14.2 g701.8 g
1 cup, crushed83 g41210.3 g
6 cracker39 g1934.8 g
1 sandwich6.5 g320.81 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174976 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.