Baked Products

Crackers, cheese, sandwich-type with cheese filling

100 grams of crackers (cheese, sandwich-type with cheese filling) has 490 calories, 8.9 g of protein, 24.4 g of total fat and 58.8 g of carbohydrate, including 1.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167925

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories490

Amount% Daily Value*

  • Total fat 24.4 g 31%
  • Saturated fat 4.8 g 24%
  • Trans fat —
  • Monounsaturated fat 14.3 g
  • Polyunsaturated fat 2.3 g
  • Cholesterol 6 mg 2%
  • Sodium 878 mg 38%
  • Total carbohydrate 58.8 g 21%
  • Dietary fiber 1.9 g 7%
  • Total sugars 12.3 g
  • Protein 8.9 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

490

Protein

8.9g

Total fat

24.4g

Carbohydrate

58.8g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 878 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)11 mcg1%900 mcg
Vitamin C2.6 mg3%90 mg
Vitamin E2 mg13%15 mg
Vitamin K20.5 mcg17%120 mcg
Thiamin (B1)0.51 mg43%1.2 mg
Riboflavin (B2)0.46 mg35%1.3 mg
Niacin (B3)3.5 mg22%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate128 mcg32%400 mcg
Vitamin B120.8 mcg33%2.4 mcg
Choline27.5 mg5%550 mg
Calcium89 mg7%1,300 mg
Iron2.1 mg12%18 mg
Potassium295 mg6%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus288 mg23%1,250 mg
Zinc0.57 mg5%11 mg
Copper0.24 mg27%0.9 mg
Selenium10 mcg18%55 mcg
Water4.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat, Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crackers (cheese, sandwich-type with cheese filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
6 cracker 1 cracker = 6.5g39 g1913.5 g
1 sandwich6.5 g320.58 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167925 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.