Baked Products

Cookies, sugar wafer, with creme filling, sugar free

100 grams of cookies (sugar wafer, with creme filling, sugar free) has 531 calories, 3.6 g of protein, 28.6 g of total fat and 66.3 g of carbohydrate, including 14.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174970

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories531

Amount% Daily Value*

  • Total fat 28.6 g 37%
  • Saturated fat 4.3 g 21%
  • Trans fat 0 g
  • Monounsaturated fat 12.1 g
  • Polyunsaturated fat 10.7 g
  • Cholesterol 0 mg 0%
  • Sodium 71 mg 3%
  • Total carbohydrate 66.3 g 24%
  • Dietary fiber 14.3 g 51%
  • Total sugars 0 g
  • Protein 3.6 g 7%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

531

Protein

3.6g

Total fat

28.6g

Carbohydrate

66.3g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 71 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E3.1 mg21%15 mg
Vitamin K2.6 mcg2%120 mcg
Thiamin (B1)0.24 mg20%1.2 mg
Riboflavin (B2)0.15 mg12%1.3 mg
Niacin (B3)1.8 mg11%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate69 mcg17%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline1.2 mg0%550 mg
Calcium0 mg0%1,300 mg
Iron1.3 mg7%18 mg
Potassium57 mg1%4,700 mg
Magnesium7 mg2%420 mg
Phosphorus40 mg3%1,250 mg
Zinc0.2 mg2%11 mg
Copper0.04 mg4%0.9 mg
Selenium6.3 mcg11%55 mcg
Water0.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (sugar wafer, with creme filling, sugar free), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1511 g
1 wafer4 g210.14 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174970 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.