Baked Products

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

100 grams of english muffins (plain, unenriched, with calcium propionate (includes sourdough)) has 235 calories, 7.7 g of protein, 1.8 g of total fat and 46 g of carbohydrate, including 2.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172828

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories235

Amount% Daily Value*

  • Total fat 1.8 g 2%
  • Saturated fat 0.26 g 1%
  • Trans fat —
  • Monounsaturated fat 0.3 g
  • Polyunsaturated fat 0.89 g
  • Cholesterol 0 mg 0%
  • Sodium 464 mg 20%
  • Total carbohydrate 46 g 17%
  • Dietary fiber 2.7 g 10%
  • Total sugars —
  • Protein 7.7 g 15%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

235

Protein

7.7g

Total fat

1.8g

Carbohydrate

46g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 464 mg of sodium per 100 g (20% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.18 mg15%1.2 mg
Riboflavin (B2)0.15 mg12%1.3 mg
Niacin (B3)1.6 mg10%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate37 mcg9%400 mcg
Vitamin B120.04 mcg2%2.4 mcg
Calcium174 mg13%1,300 mg
Iron0.89 mg5%18 mg
Potassium131 mg3%4,700 mg
Magnesium21 mg5%420 mg
Phosphorus133 mg11%1,250 mg
Zinc0.7 mg6%11 mg
Copper0.13 mg14%0.9 mg
Water42.1 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for english muffins (plain, unenriched, with calcium propionate (includes sourdough)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g672.2 g
1 muffin57 g1344.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172828 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.