Baked Products
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
100 grams of crackers (saltines, unsalted tops (includes oyster, soda, soup)) has 434 calories, 9.2 g of protein, 11.8 g of total fat and 71.5 g of carbohydrate, including 3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175057
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories434
Amount% Daily Value*
- Total fat 11.8 g 15%
- Saturated fat 2.9 g 15%
- Trans fat —
- Monounsaturated fat 6.4 g
- Polyunsaturated fat 1.7 g
- Cholesterol 0 mg 0%
- Sodium 766 mg 33%
- Total carbohydrate 71.5 g 26%
- Dietary fiber 3 g 11%
- Total sugars —
- Protein 9.2 g 18%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
434
Protein
9.2g
Total fat
11.8g
Carbohydrate
71.5g
Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 766 mg of sodium per 100 g (33% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.56 mg | 47% | 1.2 mg |
| Riboflavin (B2) | 0.46 mg | 35% | 1.3 mg |
| Niacin (B3) | 5.3 mg | 33% | 16 mg |
| Vitamin B6 | 0.04 mg | 2% | 1.7 mg |
| Folate | 189 mcg | 47% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 119 mg | 9% | 1,300 mg |
| Iron | 5.4 mg | 30% | 18 mg |
| Potassium | 128 mg | 3% | 4,700 mg |
| Magnesium | 27 mg | 6% | 420 mg |
| Phosphorus | 105 mg | 8% | 1,250 mg |
| Zinc | 0.77 mg | 7% | 11 mg |
| Copper | 0.2 mg | 22% | 0.9 mg |
| Water | 4.1 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for crackers (saltines, unsalted tops (includes oyster, soda, soup)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0.5 oz | 14.2 g | 62 | 1.3 g |
| 1 cracker | 3 g | 13 | 0.28 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Crackers, cheese, low sodium 503 kcal
- Crackers, cheese, reduced fat 418 kcal
- Crackers, cheese, regular 489 kcal
- Crackers, cheese, sandwich-type with cheese filling 490 kcal
- Crackers, cheese, sandwich-type with peanut butter filling 496 kcal
- Crackers, cheese, whole grain 412 kcal
- Crackers, cream, Gamesa Sabrosas 484 kcal
- Crackers, cream, La Moderna Rikis Cream Crackers 464 kcal
- Crackers, crispbread, rye 366 kcal
- Crackers, flavored, fish-shaped 463 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175057 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.