Baked Products
Cookies, ladyfingers, without lemon juice and rind
100 grams of cookies (ladyfingers, without lemon juice and rind) has 363 calories, 10.6 g of protein, 9.1 g of total fat and 59.7 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172821
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories363
Amount% Daily Value*
- Total fat 9.1 g 12%
- Saturated fat 3 g 15%
- Trans fat —
- Monounsaturated fat 3.7 g
- Polyunsaturated fat 1.4 g
- Cholesterol 221 mg 74%
- Sodium 147 mg 6%
- Total carbohydrate 59.7 g 22%
- Dietary fiber 1 g 4%
- Total sugars —
- Protein 10.6 g 21%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
363
Protein
10.6g
Total fat
9.1g
Carbohydrate
59.7g
Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 147 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 167 mcg | 19% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.28 mg | 23% | 1.2 mg |
| Riboflavin (B2) | 0.43 mg | 33% | 1.3 mg |
| Niacin (B3) | 2.1 mg | 13% | 16 mg |
| Vitamin B6 | 0.12 mg | 7% | 1.7 mg |
| Folate | 105 mcg | 26% | 400 mcg |
| Vitamin B12 | 0.75 mcg | 31% | 2.4 mcg |
| Calcium | 47 mg | 4% | 1,300 mg |
| Iron | 3.6 mg | 20% | 18 mg |
| Potassium | 113 mg | 2% | 4,700 mg |
| Magnesium | 12 mg | 3% | 420 mg |
| Phosphorus | 173 mg | 14% | 1,250 mg |
| Zinc | 1.1 mg | 10% | 11 mg |
| Copper | 0.1 mg | 11% | 0.9 mg |
| Water | 19.5 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for cookies (ladyfingers, without lemon juice and rind), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 103 | 3 g |
| 1 anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 | 1.4 g |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 24 g | 87 | 2.5 g |
| 1 ladyfinger | 11 g | 40 | 1.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Baked Products
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- Cookies, brownies, dry mix, regular 434 kcal
- Cookies, brownies, dry mix, sugar free 426 kcal
- Cookies, brownies, prepared from recipe 466 kcal
- Cookies, butter, commercially prepared, enriched 467 kcal
- Cookies, butter, commercially prepared, unenriched 467 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172821 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.