Baked Products

Cookies, vanilla sandwich with creme filling, reduced fat

100 grams of cookies (vanilla sandwich with creme filling, reduced fat) has 423 calories, 4.2 g of protein, 10.4 g of total fat and 78.2 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171868

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories423

Amount% Daily Value*

  • Total fat 10.4 g 13%
  • Saturated fat 3.2 g 16%
  • Trans fat 0 g
  • Monounsaturated fat 5.6 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 0 mg 0%
  • Sodium 354 mg 15%
  • Total carbohydrate 78.2 g 28%
  • Dietary fiber 2.1 g 8%
  • Total sugars 37.5 g
  • Protein 4.2 g 8%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

423

Protein

4.2g

Total fat

10.4g

Carbohydrate

78.2g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 354 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.3 mg9%15 mg
Vitamin K2.6 mcg2%120 mcg
Thiamin (B1)0.4 mg33%1.2 mg
Riboflavin (B2)0.27 mg21%1.3 mg
Niacin (B3)3 mg19%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate148 mcg37%400 mcg
Vitamin B120.01 mcg0%2.4 mcg
Choline1.2 mg0%550 mg
Calcium42 mg3%1,300 mg
Iron2.3 mg13%18 mg
Potassium104 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus60 mg5%1,250 mg
Zinc0.37 mg3%11 mg
Copper0.08 mg9%0.9 mg
Selenium17.6 mcg32%55 mcg
Water6.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (vanilla sandwich with creme filling, reduced fat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 serving cookie48 g2032 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171868 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.