Baked Products

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

100 grams of bagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame)) has 275 calories, 10.5 g of protein, 1.6 g of total fat and 53.4 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175049

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories275

Amount% Daily Value*

  • Total fat 1.6 g 2%
  • Saturated fat 0.22 g 1%
  • Trans fat —
  • Monounsaturated fat 0.13 g
  • Polyunsaturated fat 0.7 g
  • Cholesterol 0 mg 0%
  • Sodium 534 mg 23%
  • Total carbohydrate 53.4 g 19%
  • Dietary fiber 2.3 g 8%
  • Total sugars —
  • Protein 10.5 g 21%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

275

Protein

10.5g

Total fat

1.6g

Carbohydrate

53.4g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 534 mg of sodium per 100 g (23% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)0.54 mg45%1.2 mg
Riboflavin (B2)0.32 mg25%1.3 mg
Niacin (B3)4.6 mg28%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate134 mcg34%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium18 mg1%1,300 mg
Iron3.6 mg20%18 mg
Potassium101 mg2%4,700 mg
Magnesium29 mg7%420 mg
Phosphorus96 mg8%1,250 mg
Zinc0.88 mg8%11 mg
Copper0.16 mg18%0.9 mg
Water32.6 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for bagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g783 g
1 mini bagel (2-1/2" dia)26 g722.7 g
1 small bagel (3" dia)69 g1907.2 g
1 medium bagel (3-1/2" to 4" dia)105 g28911 g
1 large bagel (4-1/2" dia)131 g36013.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175049 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.