Baked Products

Cookies, chocolate sandwich, with extra creme filling

100 grams of cookies (chocolate sandwich, with extra creme filling) has 497 calories, 4.3 g of protein, 24.5 g of total fat and 68.2 g of carbohydrate, including 2.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172720

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories497

Amount% Daily Value*

  • Total fat 24.5 g 31%
  • Saturated fat 5.5 g 27%
  • Trans fat —
  • Monounsaturated fat 16.1 g
  • Polyunsaturated fat 2.5 g
  • Cholesterol 0 mg 0%
  • Sodium 351 mg 15%
  • Total carbohydrate 68.2 g 25%
  • Dietary fiber 2.7 g 10%
  • Total sugars 46 g
  • Protein 4.3 g 9%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

497

Protein

4.3g

Total fat

24.5g

Carbohydrate

68.2g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 351 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.9 mg13%15 mg
Vitamin K6.2 mcg5%120 mcg
Thiamin (B1)0.12 mg10%1.2 mg
Riboflavin (B2)0.12 mg9%1.3 mg
Niacin (B3)1.9 mg12%16 mg
Vitamin B60 mg0%1.7 mg
Folate69 mcg17%400 mcg
Vitamin B120.02 mcg1%2.4 mcg
Choline3.3 mg1%550 mg
Calcium16 mg1%1,300 mg
Iron7.8 mg43%18 mg
Potassium137 mg3%4,700 mg
Magnesium36 mg9%420 mg
Phosphorus69 mg6%1,250 mg
Zinc0.78 mg7%11 mg
Copper0.34 mg38%0.9 mg
Selenium8.1 mcg15%55 mcg
Water1.7 g——
Caffeine6 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (chocolate sandwich, with extra creme filling), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1411.2 g
1 cookie13 g650.56 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172720 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.