Baked Products
Cookies, oatmeal, reduced fat
100 grams of cookies (oatmeal, reduced fat) has 365 calories, 4 g of protein, 10 g of total fat and 64.6 g of carbohydrate, including 16.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171865
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories365
Amount% Daily Value*
- Total fat 10 g 13%
- Saturated fat 4.1 g 20%
- Trans fat 0 g
- Monounsaturated fat 3.3 g
- Polyunsaturated fat 2.3 g
- Cholesterol 20 mg 7%
- Sodium 562 mg 24%
- Total carbohydrate 64.6 g 23%
- Dietary fiber 16.1 g 58%
- Total sugars 32.1 g
- Protein 4 g 8%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
365
Protein
4g
Total fat
10g
Carbohydrate
64.6g
Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 562 mg of sodium per 100 g (24% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 92 mcg | 10% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 1.1 mg | 7% | 15 mg |
| Vitamin K | 11.3 mcg | 9% | 120 mcg |
| Thiamin (B1) | 0.23 mg | 19% | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 31% | 1.3 mg |
| Niacin (B3) | 1.5 mg | 10% | 16 mg |
| Vitamin B6 | 0.04 mg | 2% | 1.7 mg |
| Folate | 76 mcg | 19% | 400 mcg |
| Vitamin B12 | 0.08 mcg | 3% | 2.4 mcg |
| Choline | 13.1 mg | 2% | 550 mg |
| Calcium | 0 mg | 0% | 1,300 mg |
| Iron | 1.5 mg | 8% | 18 mg |
| Potassium | 274 mg | 6% | 4,700 mg |
| Magnesium | 32 mg | 8% | 420 mg |
| Phosphorus | 92 mg | 7% | 1,250 mg |
| Zinc | 0.61 mg | 6% | 11 mg |
| Copper | 0.13 mg | 14% | 0.9 mg |
| Selenium | 24.7 mcg | 45% | 55 mcg |
| Water | 19.5 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for cookies (oatmeal, reduced fat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cookie | 25 g | 91 | 1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Baked Products
- Cookies, animal crackers (includes arrowroot, tea biscuits) 446 kcal
- Cookies, animal, with frosting or icing 509 kcal
- Cookies, brownies, commercially prepared 405 kcal
- Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 kcal
- Cookies, brownies, dry mix, regular 434 kcal
- Cookies, brownies, dry mix, sugar free 426 kcal
- Cookies, brownies, prepared from recipe 466 kcal
- Cookies, butter, commercially prepared, enriched 467 kcal
- Cookies, butter, commercially prepared, unenriched 467 kcal
- Cookies, chocolate chip sandwich, with creme filling 425 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171865 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.