Baked Products

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

100 grams of cookies (marshmallow, chocolate-coated (includes marshmallow pies)) has 421 calories, 4 g of protein, 16.9 g of total fat and 67.7 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172723

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories421

Amount% Daily Value*

  • Total fat 16.9 g 22%
  • Saturated fat 4.7 g 24%
  • Trans fat —
  • Monounsaturated fat 9.3 g
  • Polyunsaturated fat 1.9 g
  • Cholesterol 0 mg 0%
  • Sodium 188 mg 8%
  • Total carbohydrate 67.7 g 25%
  • Dietary fiber 2 g 7%
  • Total sugars 44.8 g
  • Protein 4 g 8%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

421

Protein

4g

Total fat

16.9g

Carbohydrate

67.7g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 188 mg of sodium per 100 g (8% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.14 mg1%15 mg
Vitamin K7 mcg6%120 mcg
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.21 mg16%1.3 mg
Niacin (B3)0.78 mg5%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate37 mcg9%400 mcg
Vitamin B120.17 mcg7%2.4 mcg
Choline13.6 mg2%550 mg
Calcium46 mg4%1,300 mg
Iron2.5 mg14%18 mg
Potassium182 mg4%4,700 mg
Magnesium36 mg9%420 mg
Phosphorus97 mg8%1,250 mg
Zinc0.65 mg6%11 mg
Copper0.26 mg29%0.9 mg
Selenium4.4 mcg8%55 mcg
Water10.1 g——
Caffeine5 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (marshmallow, chocolate-coated (includes marshmallow pies)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1191.1 g
1 Fudge Marshmallow28 g1181.1 g
1 pie, marshmallow (3" dia x 3/4")39 g1641.6 g
1 cookie, small (1-3/4" dia x 3/4")13 g550.52 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172723 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.