Baked Products

Cookies, chocolate chip, commercially prepared, regular, lower fat

100 grams of cookies (chocolate chip, commercially prepared, regular, lower fat) has 451 calories, 6 g of protein, 17.9 g of total fat and 67.5 g of carbohydrate, including 3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172715

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories451

Amount% Daily Value*

  • Total fat 17.9 g 23%
  • Saturated fat 6 g 30%
  • Trans fat 0 g
  • Monounsaturated fat 5.4 g
  • Polyunsaturated fat 5.6 g
  • Cholesterol 0 mg 0%
  • Sodium 418 mg 18%
  • Total carbohydrate 67.5 g 25%
  • Dietary fiber 3 g 11%
  • Total sugars 32.8 g
  • Protein 6 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

451

Protein

6g

Total fat

17.9g

Carbohydrate

67.5g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 418 mg of sodium per 100 g (18% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.5 mg10%15 mg
Vitamin K4.1 mcg3%120 mcg
Thiamin (B1)0.26 mg22%1.2 mg
Riboflavin (B2)0.19 mg15%1.3 mg
Niacin (B3)2 mg12%16 mg
Vitamin B60.02 mg1%1.7 mg
Folate96 mcg24%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline4.9 mg1%550 mg
Calcium0 mg0%1,300 mg
Iron3.2 mg18%18 mg
Potassium134 mg3%4,700 mg
Magnesium32 mg8%420 mg
Phosphorus63 mg5%1,250 mg
Zinc0.59 mg5%11 mg
Copper0.2 mg22%0.9 mg
Selenium6 mcg11%55 mcg
Water7.4 g——
Caffeine13 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (chocolate chip, commercially prepared, regular, lower fat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 serving 3 cookies34 g1532 g
1 oz28.4 g1281.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172715 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.