Food group

Fats and Oils

This group has 204 foods in USDA FoodData Central (1 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 15 to 902, with a median of 727. The highest in protein is Mayonnaise, made with tofu at 6 g per 100 g.

204 of 204 foods shown, sorted by name.

Fats and Oils — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Animal fat, bacon grease	897	0	99.5	0
Butter replacement, without fat, powder	373	2	1	89
Butter, light, stick, with salt	499	3.3	55.1	0
Butter, light, stick, without salt	499	3.3	55.1	0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	1.5	14	7
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	1	8	16
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	1.4	2.7	20
Dressing, honey mustard, fat-free	169	1.1	1.5	38.4
Fat, beef tallow	902	0	100	0
Fat, chicken	900	0	99.8	0
Fat, goose	900	0	99.8	0
Fat, turkey	900	0	99.8	0
Fish oil, cod liver	902	0	100	0
Fish oil, herring	902	0	100	0
Fish oil, menhaden	902	0	100	0
Fish oil, menhaden, fully hydrogenated	902	0	100	0
Fish oil, salmon	902	0	100	0
Fish oil, sardine	902	0	100	0
Lard	902	0	100	0
Margarine Spread, 40-49% fat, tub	401	0.27	44.5	0
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	0	71	0
Margarine-like spread with yogurt, 70% fat, stick, with salt	630	0.3	70	0.5
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	330	2	35	2
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	535	0.6	59.2	0
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9	80.7	0.6
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.31	80.3	0.77
Margarine-like, vegetable oil spread, 20% fat, with salt	175	0	19.5	0.4
Margarine-like, vegetable oil spread, 20% fat, without salt	175	0	19.5	0.4
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	537	0.12	60.4	0.69
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537	0.12	60.4	0.69
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	526	0.6	59.2	0
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533	0.17	59.8	0.86
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	542	0.17	59.8	0.86
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	533	0.17	59.8	0.86
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	533	0.17	59.8	0.86
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	339	0.51	37.8	0.66
Margarine-like, vegetable oil spread, fat free, liquid, with salt	43	1.5	3	2.5
Margarine-like, vegetable oil spread, fat-free, tub	44	0.1	3	4.3
Margarine-like, vegetable oil spread, stick or tub, sweetened	534	0	52	16.7
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	450	1	50	1
Margarine-like, vegetable oil-butter spread, tub, with salt	362	1	40	1
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	717	0.16	80.7	0.7
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	1.9	80.2	0
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	0.18	80	0.71
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606	0.07	68.3	0.59
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	628	0.26	70.2	1.5
Margarine, regular, 80% fat, composite, stick, with salt	717	0.16	80.7	0.7
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	717	0.16	80.7	0.7
Margarine, regular, 80% fat, composite, stick, without salt	717	0.16	80.7	0.7
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	717	0.16	80.7	0.7
Margarine, regular, 80% fat, composite, tub, with salt	713	0.22	80.2	0.75
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	713	0.22	80.2	0.75
Margarine, regular, 80% fat, composite, tub, without salt	713	0.22	80.2	0.75
Margarine, regular, hard, soybean (hydrogenated)	719	0.9	80.5	0.9
Margarine,spread, 35-39% fat, tub	349	0.23	38	1.5
Mayonnaise dressing, no cholesterol	688	0	77.8	0.3
Mayonnaise, low sodium, low calorie or diet	231	0.3	19.2	16
Mayonnaise, made with tofu	322	6	31.8	3.1
Mayonnaise, reduced fat, with olive oil	361	0.37	40	0
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	0.9	33.3	6.7
Oil, almond	884	0	100	0
Oil, apricot kernel	884	0	100	0
Oil, avocado	884	0	100	0
Oil, babassu	884	0	100	0
Oil, canola	884	0	100	0
Oil, cocoa butter	884	0	100	0
Oil, coconut	833	0	99.1	0.84
Oil, coconut	892	0	99.1	0
Oil, corn and canola	884	0	100	0
Oil, corn, industrial and retail, all purpose salad or cooking	900	0	100	0
Oil, corn, peanut, and olive	884	0	100	0
Oil, cottonseed, salad or cooking	884	0	100	0
Oil, cupu assu	884	0	100	0
Oil, flaxseed, cold pressed	884	0.11	100	0
Oil, flaxseed, contains added sliced flaxseed	878	0.37	99	0.39
Oil, grapeseed	884	0	100	0
Oil, hazelnut	884	0	100	0
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	884	0	100	0
Oil, industrial, canola for salads, woks and light frying	884	0	100	0
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884	0	100	0
Oil, industrial, canola, high oleic	900	0	100	0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	880	0	99.5	0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	884	0	100	0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	884	0	100	0
Oil, industrial, cottonseed, fully hydrogenated	884	0	100	0
Oil, industrial, mid-oleic, sunflower	884	0	100	0
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	880	0	99.5	0
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	884	0	100	0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	884	0	100	0
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	884	0	100	0
Oil, industrial, palm kernel (hydrogenated), filling fat	884	0	100	0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	884	0	100	0
Oil, industrial, soy ( partially hydrogenated), all purpose	884	0	100	0
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	884	0	100	0
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	884	0	100	0
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	884	0	100	0
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	884	0	100	0
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	884	0	100	0
Oil, industrial, soy, fully hydrogenated	884	0	100	0
Oil, industrial, soy, low linolenic	900	0	100	0
Oil, industrial, soy, refined, for woks and light frying	884	0	100	0
Oil, industrial, soy, ultra low linolenic	884	0	100	0
Oil, mustard	884	0	100	0
Oil, nutmeg butter	884	0	100	0
Oil, oat	884	0	100	0
Oil, olive, salad or cooking	884	0	100	0
Oil, palm	884	0	100	0
Oil, peanut, salad or cooking	884	0	100	0
Oil, poppyseed	884	0	100	0
Oil, rice bran	884	0	100	0
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	884	0	100	0
Oil, safflower, salad or cooking, linoleic, (over 70%)	884	0	100	0
Oil, sesame, salad or cooking	884	0	100	0
Oil, sheanut	884	0	100	0
Oil, soybean lecithin	763	0	100	0
Oil, soybean, salad or cooking	884	0	100	0
Oil, soybean, salad or cooking, (partially hydrogenated)	884	0	100	0
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	884	0	100	0
Oil, sunflower, high oleic (70% and over)	884	0	100	0
Oil, sunflower, linoleic (less than 60%)	884	0	100	0
Oil, sunflower, linoleic, (approx. 65%)	884	0	100	0
Oil, sunflower, linoleic, (partially hydrogenated)	884	0	100	0
Oil, teaseed	884	0	100	0
Oil, tomatoseed	884	0	100	0
Oil, ucuhuba butter	884	0	100	0
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0	100	0
Oil, vegetable, soybean, refined	884	0	100	0
Oil, walnut	884	0	100	0
Oil, wheat germ	884	0	100	0
Salad dressing, bacon and tomato	326	1.8	35	2
Salad dressing, blue or roquefort cheese dressing, commercial, regular	484	1.4	51.1	4.8
Salad dressing, blue or roquefort cheese dressing, fat-free	115	1.5	1	25.6
Salad dressing, blue or roquefort cheese dressing, light	86	2.1	2.7	13.2
Salad dressing, blue or roquefort cheese, low calorie	99	5.1	7.2	2.9
Salad dressing, buttermilk, lite	202	1.3	12.4	21.3
Salad dressing, caesar dressing, regular	542	2.2	57.8	3.3
Salad dressing, caesar, fat-free	131	1.5	0.23	30.7
Salad dressing, caesar, low calorie	110	0.3	4.4	18.6
Salad dressing, coleslaw	404	0.85	34.5	22.4
Salad Dressing, coleslaw, reduced fat	329	0	20	40
Salad dressing, french dressing, commercial, regular	419	0.87	39.1	18.8
Salad dressing, french dressing, commercial, regular, without salt	459	0.77	44.8	15.6
Salad dressing, french dressing, fat-free	132	0.2	0.27	32.1
Salad dressing, french dressing, reduced calorie	227	0.4	13	27
Salad dressing, french dressing, reduced fat	222	0.58	11.5	31.2
Salad dressing, french dressing, reduced fat, without salt	233	0.58	13.5	29.3
Salad dressing, french, cottonseed, oil, home recipe	631	0.1	70.2	3.4
Salad dressing, french, home recipe	631	0.1	70.2	3.4
Salad dressing, green goddess, regular	427	1.9	43.3	7.4
Salad dressing, home recipe, vinegar and oil	449	0	50.1	2.5
Salad dressing, honey mustard dressing, reduced calorie	207	0.98	10	28.3
Salad dressing, honey mustard, regular	464	0.87	40.8	23.3
Salad dressing, italian dressing, commercial, reduced fat	102	0.39	6.7	10
Salad dressing, italian dressing, commercial, regular	240	0.41	21.1	12.1
Salad dressing, italian dressing, commercial, regular, without salt	292	0.38	28.4	10.4
Salad dressing, italian dressing, fat-free	47	0.97	0.87	8.8
Salad dressing, italian dressing, reduced calorie	200	0.3	20	6.7
Salad dressing, italian dressing, reduced fat, without salt	76	0.47	6.4	4.6
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	0.9	19	23.9
Salad dressing, mayonnaise type, regular, with salt	250	0.65	21.6	14.8
Salad Dressing, mayonnaise-like, fat-free	84	0.2	2.7	15.5
Salad dressing, mayonnaise-type, light	158	0.65	10	16.4
Salad dressing, mayonnaise, imitation, milk cream	97	2.1	5.1	11.1
Salad dressing, mayonnaise, imitation, soybean	232	0.3	19.2	16
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	0.1	47.7	15.8
Salad dressing, mayonnaise, light	238	0.37	22.2	9.2
Salad dressing, mayonnaise, regular	680	0.96	74.8	0.57
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	1.1	79.4	2.7
Salad dressing, mayonnaise, soybean oil, without salt	717	1.1	79.4	2.7
Salad dressing, peppercorn dressing, commercial, regular	564	1.2	61.4	3.5
Salad dressing, poppyseed, creamy	399	0.92	33.3	23.7
Salad dressing, ranch dressing, fat-free	119	0.25	1.9	26.5
Salad dressing, ranch dressing, reduced fat	196	1.3	12.4	21.3
Salad dressing, ranch dressing, regular	430	1.3	44.5	5.9
Salad dressing, russian dressing	355	0.69	26.2	31.9
Salad dressing, russian dressing, low calorie	141	0.5	4	27.6
Salad dressing, sesame seed dressing, regular	443	3.1	45.2	8.6
Salad dressing, spray-style dressing, assorted flavors	165	0.16	10.8	16.6
Salad dressing, sweet and sour	15	0.1	0	3.7
Salad dressing, thousand island dressing, fat-free	132	0.55	1.5	29.3
Salad dressing, thousand island dressing, reduced fat	195	0.83	11.3	24.1
Salad dressing, thousand island, commercial, regular	379	1.1	35.1	14.6
Sandwich spread, with chopped pickle, regular, unspecified oils	389	0.9	34	22.4
Shortening bread, soybean (hydrogenated) and cottonseed	884	0	100	0
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884	0	100	0
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	884	0	100	0
Shortening frying (heavy duty), beef tallow and cottonseed	900	0	100	0
Shortening frying (heavy duty), palm (hydrogenated)	884	0	100	0
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	884	0	100	0
Shortening household soybean (hydrogenated) and palm	884	0	100	0
Shortening industrial, lard and vegetable oil	900	0	100	0
Shortening industrial, soybean (hydrogenated) and cottonseed	884	0	100	0
Shortening, confectionery, fractionated palm	884	0	100	0
Shortening, household, lard and vegetable oil	900	0	100	0
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	884	0	100	0
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	884	0	100	0
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	884	0	100	0
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	884	0	100	0
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	884	0	100	0
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	884	0	100	0
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	884	0	100	0
Shortening, vegetable, household, composite	884	0	100	0
Vegetable oil-butter spread, reduced calorie	465	0	53	0
Vegetable oil, palm kernel	862	0	100	0

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Fats and Oils

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Sources