Fats and Oils

Salad dressing, blue or roquefort cheese dressing, light

100 grams of salad dressing (blue or roquefort cheese dressing, light) has 86 calories, 2.1 g of protein, 2.7 g of total fat and 13.2 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167692

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories86

Amount% Daily Value*

  • Total fat 2.7 g 3%
  • Saturated fat 0.63 g 3%
  • Trans fat —
  • Monounsaturated fat 1.1 g
  • Polyunsaturated fat 0.86 g
  • Cholesterol 10 mg 3%
  • Sodium 939 mg 41%
  • Total carbohydrate 13.2 g 5%
  • Dietary fiber 0 g 0%
  • Total sugars 3.6 g
  • Protein 2.1 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

86

Protein

2.1g

Total fat

2.7g

Carbohydrate

13.2g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 939 mg of sodium per 100 g (41% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)67 mcg7%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.9 mg6%15 mg
Vitamin K91 mcg76%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.04 mg0%16 mg
Vitamin B60.02 mg1%1.7 mg
Folate28 mcg7%400 mcg
Vitamin B120.11 mcg5%2.4 mcg
Choline17 mg3%550 mg
Calcium68 mg5%1,300 mg
Iron0.14 mg1%18 mg
Potassium51 mg1%4,700 mg
Magnesium4 mg1%420 mg
Phosphorus47 mg4%1,250 mg
Zinc0.3 mg3%11 mg
Copper0.01 mg1%0.9 mg
Selenium1.6 mcg3%55 mcg
Water77.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for salad dressing (blue or roquefort cheese dressing, light), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp16 g140.34 g
1 cup249 g2145.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167692 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.