Fats and Oils

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

100 grams of margarine-like (butter-margarine blend, 80% fat, stick, without salt) has 718 calories, 0.9 g of protein, 80.7 g of total fat and 0.6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169052

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories718

Amount% Daily Value*

Total fat 80.7 g 103%
Saturated fat 26.9 g 135%
Trans fat —
Monounsaturated fat 31.8 g
Polyunsaturated fat 18.2 g
Cholesterol 88 mg 29%
Sodium 28 mg 1%
Total carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 0.9 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

718

Protein

0.9g

Total fat

80.7g

Carbohydrate

0.6g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 28 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	819 mcg	91%	900 mcg
Vitamin C	0.1 mg	0%	90 mg
Vitamin D	0.3 mcg	2%	20 mcg
Vitamin E	5 mg	33%	15 mg
Vitamin K	70.9 mcg	59%	120 mcg
Thiamin (B1)	0.01 mg	1%	1.2 mg
Riboflavin (B2)	0.04 mg	3%	1.3 mg
Niacin (B3)	0.03 mg	0%	16 mg
Vitamin B6	0.01 mg	1%	1.7 mg
Folate	2 mcg	1%	400 mcg
Vitamin B12	0.1 mcg	4%	2.4 mcg
Choline	15 mg	3%	550 mg
Calcium	28 mg	2%	1,300 mg
Iron	0.09 mg	1%	18 mg
Potassium	37 mg	1%	4,700 mg
Magnesium	2 mg	0%	420 mg
Phosphorus	23 mg	2%	1,250 mg
Zinc	0.02 mg	0%	11 mg
Copper	0.01 mg	1%	0.9 mg
Selenium	0.5 mcg	1%	55 mcg
Water	15.8 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (butter-margarine blend, 80% fat, stick, without salt), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 tablespoon	14 g	101	0.13 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169052 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.