Fats and Oils

Margarine-like, vegetable oil spread, 20% fat, with salt

100 grams of margarine-like (vegetable oil spread, 20% fat, with salt) has 175 calories, 0 g of protein, 19.5 g of total fat and 0.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172354

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories175

Amount% Daily Value*

  • Total fat 19.5 g 25%
  • Saturated fat 2.9 g 14%
  • Trans fat —
  • Monounsaturated fat 7.5 g
  • Polyunsaturated fat 8 g
  • Cholesterol 0 mg 0%
  • Sodium 733 mg 32%
  • Total carbohydrate 0.4 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

175

Protein

0g

Total fat

19.5g

Carbohydrate

0.4g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 733 mg of sodium per 100 g (32% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)819 mcg91%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E4.5 mg30%15 mg
Vitamin K70.9 mcg59%120 mcg
Thiamin (B1)0 mg0%1.2 mg
Riboflavin (B2)0 mg0%1.3 mg
Niacin (B3)0 mg0%16 mg
Vitamin B60 mg0%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline12.4 mg2%550 mg
Calcium0 mg0%1,300 mg
Iron0 mg0%18 mg
Potassium25 mg1%4,700 mg
Magnesium1 mg0%420 mg
Phosphorus14 mg1%1,250 mg
Zinc0 mg0%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water78.8 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (vegetable oil spread, 20% fat, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp15 g260 g
1 cup240 g4200 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172354 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.