Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

100 grams of margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) has 526 calories, 0.6 g of protein, 59.2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173583

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories526

Amount% Daily Value*

  • Total fat 59.2 g 76%
  • Saturated fat 10 g 50%
  • Trans fat 7.4 g
  • Monounsaturated fat 20.3 g
  • Polyunsaturated fat 24.7 g
  • Cholesterol 1 mg 0%
  • Sodium 700 mg 30%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 0.6 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

526

Protein

0.6g

Total fat

59.2g

Carbohydrate

0g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 700 mg of sodium per 100 g (30% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)819 mcg91%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E5 mg33%15 mg
Vitamin K101 mcg84%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.02 mg0%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B120.07 mcg3%2.4 mcg
Choline12.4 mg2%550 mg
Calcium21 mg2%1,300 mg
Iron0 mg0%18 mg
Potassium30 mg1%4,700 mg
Magnesium2 mg0%420 mg
Phosphorus16 mg1%1,250 mg
Zinc0 mg0%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water38.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp14.3 g750.09 g
1 cup229 g1,2051.4 g
1 tsp4.8 g250.03 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173583 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.