Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

100 grams of margarine-like (vegetable oil spread, 60% fat, stick, with salt, with added vitamin D) has 537 calories, 0.12 g of protein, 60.4 g of total fat and 0.69 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171437

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories537

Amount% Daily Value*

Total fat 60.4 g 77%
Saturated fat 10.9 g 55%
Trans fat 12.7 g
Monounsaturated fat 29.7 g
Polyunsaturated fat 16.7 g
Cholesterol 0 mg 0%
Sodium 785 mg 34%
Total carbohydrate 0.69 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 0.12 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

537

Protein

0.12g

Total fat

60.4g

Carbohydrate

0.69g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 785 mg of sodium per 100 g (34% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	819 mcg	91%	900 mcg
Vitamin C	0.1 mg	0%	90 mg
Vitamin D	10.7 mcg	53%	20 mcg
Vitamin E	5 mg	33%	15 mg
Vitamin K	101 mcg	84%	120 mcg
Thiamin (B1)	0.01 mg	1%	1.2 mg
Riboflavin (B2)	0.03 mg	2%	1.3 mg
Niacin (B3)	0.02 mg	0%	16 mg
Vitamin B6	0.01 mg	1%	1.7 mg
Folate	1 mcg	0%	400 mcg
Vitamin B12	0.07 mcg	3%	2.4 mcg
Choline	12.4 mg	2%	550 mg
Calcium	21 mg	2%	1,300 mg
Iron	0 mg	0%	18 mg
Potassium	30 mg	1%	4,700 mg
Magnesium	2 mg	0%	420 mg
Phosphorus	16 mg	1%	1,250 mg
Zinc	0 mg	0%	11 mg
Copper	0.01 mg	1%	0.9 mg
Selenium	0 mcg	0%	55 mcg
Water	37 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (vegetable oil spread, 60% fat, stick, with salt, with added vitamin D), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 tbsp	14 g	75	0.02 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171437 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.