Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

100 grams of margarine-like (vegetable oil spread, 60% fat, tub, with salt) has 533 calories, 0.17 g of protein, 59.8 g of total fat and 0.86 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173582

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories533

Amount% Daily Value*

  • Total fat 59.8 g 77%
  • Saturated fat 12.1 g 61%
  • Trans fat 3.7 g
  • Monounsaturated fat 19.3 g
  • Polyunsaturated fat 26.5 g
  • Cholesterol 1 mg 0%
  • Sodium 615 mg 27%
  • Total carbohydrate 0.86 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 0.17 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

533

Protein

0.17g

Total fat

59.8g

Carbohydrate

0.86g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 615 mg of sodium per 100 g (27% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)819 mcg91%900 mcg
Vitamin C0.1 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E21.1 mg141%15 mg
Vitamin K101 mcg84%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.02 mg0%16 mg
Vitamin B63.8 mg221%1.7 mg
Folate1 mcg0%400 mcg
Vitamin B1210.8 mcg450%2.4 mcg
Choline10.2 mg2%550 mg
Calcium21 mg2%1,300 mg
Iron0 mg0%18 mg
Potassium30 mg1%4,700 mg
Magnesium2 mg0%420 mg
Phosphorus16 mg1%1,250 mg
Zinc0 mg0%11 mg
Copper0 mg0%0.9 mg
Selenium0 mcg0%55 mcg
Water37.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for margarine-like (vegetable oil spread, 60% fat, tub, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp14 g750.02 g
1 cup229 g1,2210.39 g
1 tsp4.8 g260.01 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173582 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.