Fats and Oils
Salad dressing, ranch dressing, regular
100 grams of salad dressing (ranch dressing, regular) has 430 calories, 1.3 g of protein, 44.5 g of total fat and 5.9 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 173592
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories430
Amount% Daily Value*
- Total fat 44.5 g 57%
- Saturated fat 7 g 35%
- Trans fat 0.18 g
- Monounsaturated fat 9.2 g
- Polyunsaturated fat 25.8 g
- Cholesterol 26 mg 9%
- Sodium 901 mg 39%
- Total carbohydrate 5.9 g 2%
- Dietary fiber 0 g 0%
- Total sugars 4.7 g
- Protein 1.3 g 3%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
430
Protein
1.3g
Total fat
44.5g
Carbohydrate
5.9g
Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 901 mg of sodium per 100 g (39% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 15 mcg | 2% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.1 mcg | 1% | 20 mcg |
| Vitamin E | 2.2 mg | 15% | 15 mg |
| Vitamin K | 134 mcg | 112% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 1.3 mg |
| Niacin (B3) | 0.05 mg | 0% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 4 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.17 mcg | 7% | 2.4 mcg |
| Choline | 32.8 mg | 6% | 550 mg |
| Calcium | 28 mg | 2% | 1,300 mg |
| Iron | 0.3 mg | 2% | 18 mg |
| Potassium | 64 mg | 1% | 4,700 mg |
| Magnesium | 5 mg | 1% | 420 mg |
| Phosphorus | 186 mg | 15% | 1,250 mg |
| Zinc | 0.17 mg | 2% | 11 mg |
| Copper | 0.02 mg | 2% | 0.9 mg |
| Selenium | 3.5 mcg | 6% | 55 mcg |
| Water | 45.7 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for salad dressing (ranch dressing, regular), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tablespoon | 15 g | 65 | 0.2 g |
| 1 serving | 30 g | 129 | 0.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fats and Oils
- Salad dressing, bacon and tomato 326 kcal
- Salad dressing, blue or roquefort cheese dressing, commercial, regular 484 kcal
- Salad dressing, blue or roquefort cheese dressing, fat-free 115 kcal
- Salad dressing, blue or roquefort cheese dressing, light 86 kcal
- Salad dressing, blue or roquefort cheese, low calorie 99 kcal
- Salad dressing, buttermilk, lite 202 kcal
- Salad dressing, caesar dressing, regular 542 kcal
- Salad dressing, caesar, fat-free 131 kcal
- Salad dressing, caesar, low calorie 110 kcal
- Salad dressing, coleslaw 404 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173592 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.