Fats and Oils

Salad dressing, thousand island, commercial, regular

100 grams of salad dressing (thousand island, commercial, regular) has 379 calories, 1.1 g of protein, 35.1 g of total fat and 14.6 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171402

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories379

Amount% Daily Value*

  • Total fat 35.1 g 45%
  • Saturated fat 5.1 g 25%
  • Trans fat —
  • Monounsaturated fat 7.9 g
  • Polyunsaturated fat 18.2 g
  • Cholesterol 26 mg 9%
  • Sodium 962 mg 42%
  • Total carbohydrate 14.6 g 5%
  • Dietary fiber 0.8 g 3%
  • Total sugars 15.2 g
  • Protein 1.1 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

379

Protein

1.1g

Total fat

35.1g

Carbohydrate

14.6g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 962 mg of sodium per 100 g (42% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)14 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E4 mg27%15 mg
Vitamin K69.1 mcg58%120 mcg
Thiamin (B1)1.4 mg120%1.2 mg
Riboflavin (B2)0.06 mg5%1.3 mg
Niacin (B3)0.42 mg3%16 mg
Vitamin B60 mg0%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline4.6 mg1%550 mg
Calcium17 mg1%1,300 mg
Iron1.2 mg7%18 mg
Potassium107 mg2%4,700 mg
Magnesium8 mg2%420 mg
Phosphorus27 mg2%1,250 mg
Zinc0.26 mg2%11 mg
Copper0 mg0%0.9 mg
Selenium1.5 mcg3%55 mcg
Water46.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for salad dressing (thousand island, commercial, regular), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp16 g610.17 g
1 cup250 g9482.7 g
1 serving (2 tbsp)30 g1140.33 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171402 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.