Fats and Oils

Oil, soybean, salad or cooking

100 grams of oil (soybean, salad or cooking) has 884 calories, 0 g of protein, 100 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171411

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories884

Amount% Daily Value*

Total fat 100 g 128%
Saturated fat 15.6 g 78%
Trans fat 0.53 g
Monounsaturated fat 22.8 g
Polyunsaturated fat 57.7 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

884

Protein

Total fat

100g

Carbohydrate

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	8.2 mg	55%	15 mg
Vitamin K	184 mcg	153%	120 mcg
Thiamin (B1)	0 mg	0%	1.2 mg
Riboflavin (B2)	0 mg	0%	1.3 mg
Niacin (B3)	0 mg	0%	16 mg
Vitamin B6	0 mg	0%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	0.2 mg	0%	550 mg
Calcium	0 mg	0%	1,300 mg
Iron	0.05 mg	0%	18 mg
Potassium	0 mg	0%	4,700 mg
Magnesium	0 mg	0%	420 mg
Phosphorus	0 mg	0%	1,250 mg
Zinc	0.01 mg	0%	11 mg
Copper	0 mg	0%	0.9 mg
Selenium	0 mcg	0%	55 mcg
Water	0 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for oil (soybean, salad or cooking), with their weight in grams and the calories in each.

Portion	Weight	Calories
1 tbsp	13.6 g	120
1 cup	218 g	1,927
1 tsp	4.5 g	40

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

Oil, almond 884 kcal
Oil, apricot kernel 884 kcal
Oil, avocado 884 kcal
Oil, babassu 884 kcal
Oil, canola 884 kcal
Oil, cocoa butter 884 kcal
Oil, coconut 833 kcal
Oil, coconut 892 kcal
Oil, corn and canola 884 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171411 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.