Fats and Oils

Oil, coconut

100 grams of oil (coconut) has 833 calories, 0 g of protein, 99.1 g of total fat and 0.84 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 330458

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories833

Amount% Daily Value*

Total fat 99.1 g 127%
Saturated fat 82.5 g 413%
Trans fat 0.03 g
Monounsaturated fat 6.3 g
Polyunsaturated fat 1.7 g
Cholesterol —
Sodium 0 mg 0%
Total carbohydrate 0.84 g 0%
Dietary fiber —
Total sugars —
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

833

Protein

Total fat

99.1g

Carbohydrate

0.84g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin E	0.11 mg	1%	15 mg
Vitamin K	0.6 mcg	1%	120 mcg
Calcium	1 mg	0%	1,300 mg
Iron	0.05 mg	0%	18 mg
Potassium	0 mg	0%	4,700 mg
Magnesium	0 mg	0%	420 mg
Phosphorus	0 mg	0%	1,250 mg
Zinc	0.02 mg	0%	11 mg
Copper	0 mg	0%	0.9 mg
Water	0.03 g	—	—

Not reported by USDA for this food: Cholesterol, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for oil (coconut), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 tablespoon, liquid oil	11.6 g	97	0 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Oil, almond 884 kcal
Oil, apricot kernel 884 kcal
Oil, avocado 884 kcal
Oil, babassu 884 kcal
Oil, canola 884 kcal
Oil, cocoa butter 884 kcal
Oil, coconut 892 kcal
Oil, corn and canola 884 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, corn, peanut, and olive 884 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 330458 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.