Fats and Oils

Fish oil, cod liver

100 grams of fish oil (cod liver) has 902 calories, 0 g of protein, 100 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173577

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories902

Amount% Daily Value*

Total fat 100 g 128%
Saturated fat 22.6 g 113%
Trans fat —
Monounsaturated fat 46.7 g
Polyunsaturated fat 22.5 g
Cholesterol 570 mg 190%
Sodium 0 mg 0%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

902

Protein

Total fat

100g

Carbohydrate

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	30,000 mcg	3333%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	250 mcg	1250%	20 mcg
Riboflavin (B2)	0 mg	0%	1.3 mg
Niacin (B3)	0 mg	0%	16 mg
Vitamin B6	0 mg	0%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Calcium	0 mg	0%	1,300 mg
Iron	0 mg	0%	18 mg
Potassium	0 mg	0%	4,700 mg
Magnesium	0 mg	0%	420 mg
Phosphorus	0 mg	0%	1,250 mg
Zinc	0 mg	0%	11 mg
Copper	0 mg	0%	0.9 mg
Selenium	0 mcg	0%	55 mcg
Water	0 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Thiamin (B1), Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for fish oil (cod liver), with their weight in grams and the calories in each.

Portion	Weight	Calories
1 tsp	4.5 g	41
1 tbsp	13.6 g	123
1 cup	218 g	1,966

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fats and Oils

Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Animal fat, bacon grease 897 kcal
Butter replacement, without fat, powder 373 kcal
Butter, light, stick, with salt 499 kcal
Butter, light, stick, without salt 499 kcal
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 kcal

All fats and oils Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173577 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.