Fats and Oils

Salad dressing, mayonnaise and mayonnaise-type, low calorie

100 grams of salad dressing (mayonnaise and mayonnaise-type, low calorie) has 263 calories, 0.9 g of protein, 19 g of total fat and 23.9 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168112

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories263

Amount% Daily Value*

  • Total fat 19 g 24%
  • Saturated fat 3 g 15%
  • Trans fat —
  • Monounsaturated fat 4.6 g
  • Polyunsaturated fat 10.4 g
  • Cholesterol 26 mg 9%
  • Sodium 837 mg 36%
  • Total carbohydrate 23.9 g 9%
  • Dietary fiber 0 g 0%
  • Total sugars 4.3 g
  • Protein 0.9 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

263

Protein

0.9g

Total fat

19g

Carbohydrate

23.9g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 837 mg of sodium per 100 g (36% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)21 mcg2%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E3.1 mg20%15 mg
Vitamin K24.7 mcg21%120 mcg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.02 mg2%1.3 mg
Niacin (B3)0 mg0%16 mg
Vitamin B60.02 mg1%1.7 mg
Folate6 mcg2%400 mcg
Vitamin B120.21 mcg9%2.4 mcg
Choline8.5 mg2%550 mg
Calcium14 mg1%1,300 mg
Iron0.26 mg1%18 mg
Potassium24 mg1%4,700 mg
Magnesium2 mg0%420 mg
Phosphorus30 mg2%1,250 mg
Zinc0.18 mg2%11 mg
Copper0 mg0%0.9 mg
Selenium1.6 mcg3%55 mcg
Water54.3 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for salad dressing (mayonnaise and mayonnaise-type, low calorie), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp14.5 g380.13 g
1 cup232 g6102.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168112 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.