Food group

Meals, Entrees, and Side Dishes

This group has 73 foods in USDA FoodData Central (0 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 71 to 388, with a median of 190. The highest in protein is Chicken, thighs, frozen, breaded, reheated at 18.7 g per 100 g.

73 of 73 foods shown, sorted by name.

Meals, Entrees, and Side Dishes — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Beef macaroni with tomato sauce, frozen entree, reduced fat	113	5.9	2	18
Beef Pot Pie, frozen entree, prepared	220	7.3	11.4	22
Beef stew, canned entree	99	4.4	5.5	7.9
Beef, corned beef hash, with potato, canned	164	8.7	10.2	9.3
Burrito, bean and cheese, frozen	221	7.1	6.3	34
Burrito, beef and bean, frozen	239	7.3	9.6	30.8
Burrito, beef and bean, microwaved	298	8.7	11.9	39
Chicken pot pie, frozen entree, prepared	204	5.1	11.8	19.2
Chicken tenders, breaded, frozen, prepared	240	14.6	13.6	14.9
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	268	12	17.3	16.1
Chicken, nuggets, white meat, precooked, frozen, not reheated	261	14.4	15.4	16.2
Chicken, thighs, frozen, breaded, reheated	334	18.7	22.4	14.2
Chili con carne with beans, canned entree	107	5.8	3.5	13.1
Chili with beans, microwavable bowls	100	5.9	3.7	10.9
Chili, no beans, canned entree	118	7.5	7.1	6.1
Corn dogs, frozen, prepared	250	8.6	12	27
Dumpling, potato- or cheese-filled, frozen	195	5.3	6.1	29.6
Egg rolls, chicken, refrigerated, heated	197	10.4	4.5	28.5
Egg rolls, pork, refrigerated, heated	227	9.9	8.2	28.5
Egg rolls, vegetable, frozen, prepared	214	6	7	31.8
Lasagna with meat & sauce, frozen entree	124	6.6	4.4	14.4
Lasagna with meat & sauce, low-fat, frozen entree	101	6.8	2.2	13.5
Lasagna with meat sauce, frozen, prepared	135	7.3	4.9	15.4
Lasagna, cheese, frozen, prepared	130	6.5	5.3	13.8
Lasagna, cheese, frozen, unprepared	145	5.1	4.2	21.6
Lasagna, Vegetable, frozen, baked	139	6.9	6	14.2
Lean Pockets, Meatballs & Mozzarella	240	10.5	7.7	32.3
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	379	13.9	4.8	70.1
Macaroni and cheese, box mix with cheese sauce, prepared	164	6.7	5	23.1
Macaroni and cheese, box mix with cheese sauce, unprepared	334	12.7	10.7	46.7
Macaroni and Cheese, canned entree	82	3.4	2.5	11.5
Macaroni and Cheese, canned, microwavable	134	6	6	14
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	190	4.9	8.3	23.9
Macaroni and cheese, frozen entree	149	5.6	6.4	17.3
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	297	13.1	4	52.1
Macaroni or noodles with cheese, microwaveable, unprepared	388	11.5	6.6	70.8
Pasta mix, classic beef, unprepared	354	12.3	1.8	72.2
Pasta mix, classic cheeseburger macaroni, unprepared	349	11.6	1.9	71.5
Pasta mix, Italian four cheese lasagna, unprepared	355	12.5	2.7	70.3
Pasta mix, Italian lasagna, unprepared	356	10.9	2	73.8
Pasta with Sliced Franks in Tomato Sauce, canned entree	90	4.4	2.4	12.7
Pasta with tomato sauce, no meat, canned	71	2.2	0.71	13.9
Pizza rolls, frozen, unprepared	328	8.7	10	50.7
Potato salad with egg	157	2	9.4	16.2
Potsticker or wonton, pork and vegetable, frozen, unprepared	136	8.3	5.5	13.3
Pulled pork in barbecue sauce	168	13.2	4.4	18.7
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	111	4.5	2.6	17.3
Ravioli, cheese-filled, canned	77	2.5	1.5	13.6
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	97	3.2	3.4	13.3
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	129	2.8	3.2	22
Rice and vermicelli mix, beef flavor, unprepared	359	10.8	1.3	76
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	136	2.7	3.5	23.5
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	148	2.9	3.7	25.7
Rice and vermicelli mix, rice pilaf flavor, unprepared	359	10.4	1.4	76.3
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	126	5.7	1.6	22.5
Rice mix, cheese flavor, dry mix, unprepared	362	8.8	3.5	73.9
Rice mix, white and wild, flavored, unprepared	142	3.5	2.6	26.3
Salisbury steak with gravy, frozen	149	7	10.5	6.8
Sausage, egg and cheese breakfast biscuit	324	9.5	22.1	21.6
Spaghetti with meat sauce, frozen entree	90	5.1	1	15.2
Spaghetti, with meatballs in tomato sauce, canned	100	4.4	4.1	11.4
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	125	3.3	2.4	22.7
Spanish rice mix, dry mix, unprepared	363	10.6	1.6	76.4
Taquitos, frozen, beef and cheese, oven-heated	287	9.4	12.8	33.5
Taquitos, frozen, chicken and cheese, oven-heated	284	9.2	12.5	33.6
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	307	13.5	7.2	47
Turkey Pot Pie, frozen entree	176	6.5	8.8	17.7
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	128	7	3.9	16.3
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	235	10.2	9.5	27.3
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	168	7.9	5.5	21.7
Turnover, filled with egg, meat and cheese, frozen	228	7.9	12.6	20.7
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	215	9.5	5.5	31.9
Yellow rice with seasoning, dry packet mix, unprepared	343	7	1.8	74.7

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Meals, Entrees, and Side Dishes

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