Food group

Dairy and Egg Products

This group has 302 foods in USDA FoodData Central (40 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 24 to 900, with a median of 198. The highest in protein is Egg, white, dried, stabilized, glucose reduced at 84.1 g per 100 g.

302 of 302 foods shown, sorted by name.

Dairy and Egg Products — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9	1.4	66.2
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8	5.1	41
Butter oil, anhydrous	876	0.28	99.5	0
Butter, Clarified butter (ghee)	900	0	100	0
Butter, salted	717	0.85	81.1	0.06
Butter, whipped, with salt	731	0.49	78.3	0
Butter, without salt	717	0.85	81.1	0.06
Buttermilk, low fat	42.9	3.5	1.1	4.8
Cheese food, cold pack, American	331	19.7	24.5	8.3
Cheese food, pasteurized process, American, vitamin D fortified	330	16.9	25.6	8.6
Cheese food, pasteurized process, American, without added vitamin D	330	16.9	25.6	8.6
Cheese food, pasteurized process, swiss	323	21.9	24.1	4.5
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	240	17.6	14.1	10.6
Cheese product, pasteurized process, American, vitamin D fortified	307	16.1	23.1	8.9
Cheese sauce, prepared from recipe	197	10.3	14.9	5.5
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4	8.9	10.7
Cheese spread, cream cheese base	295	7.1	28.6	3.5
Cheese spread, pasteurized process, American	290	16.4	21.2	8.7
Cheese substitute, mozzarella	248	11.5	12.2	23.7
Cheese, american cheddar, imitation	239	16.7	14	11.6
Cheese, American, nonfat or fat free	126	21	0	10.5
Cheese, American, restaurant	375	17.5	31.1	6.4
Cheese, blue	353	21.4	28.7	2.3
Cheese, brick	371	23.2	29.7	2.8
Cheese, brie	334	20.8	27.7	0.45
Cheese, camembert	300	19.8	24.3	0.46
Cheese, caraway	376	25.2	29.2	3.1
Cheese, cheddar	408	23.3	34	2.4
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	403	22.9	33.3	3.4
Cheese, cheddar, nonfat or fat free	157	32.1	0	7.1
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	316	27.4	20.4	2.7
Cheese, cheddar, sharp, sliced	410	24.2	33.8	2.1
Cheese, cheshire	387	23.4	30.6	4.8
Cheese, colby	394	23.8	32.1	2.6
Cheese, cotija, solid	352	23.8	27.2	2.7
Cheese, cottage, creamed, large or small curd	98	11.1	4.3	3.4
Cheese, cottage, creamed, with fruit	97	10.7	3.9	4.6
Cheese, cottage, lowfat, 1% milkfat	72	12.4	1	2.7
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	12.4	1	3.2
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	12.4	1	2.7
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	10.9	1	3
Cheese, cottage, lowfat, 2% milkfat	84	11	2.3	4.3
Cheese, cottage, lowfat, 2% milkfat	81	10.4	2.3	4.8
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72	10.3	0.29	6.7
Cheese, cottage, with vegetables	95	10.9	4.2	3
Cheese, cream	350	6.2	34.4	5.5
Cheese, cream, fat free	105	15.7	1	7.7
Cheese, cream, low fat	208	7.9	16.7	6.7
Cheese, dry white, queso seco	326	24.5	24.3	2.1
Cheese, dry white, queso seco	325	24.5	24.4	2
Cheese, edam	357	25	28.6	1.4
Cheese, feta	265	14.2	21.5	3.9
Cheese, feta, whole milk, crumbled	273	19.7	19.1	5.6
Cheese, fontina	389	25.6	31.1	1.6
Cheese, fresh, queso fresco	299	18.1	23.8	3
Cheese, gjetost	466	9.7	29.5	42.6
Cheese, goat, hard type	452	30.5	35.6	2.2
Cheese, goat, semisoft type	364	21.6	29.8	0.12
Cheese, goat, soft type	264	18.5	21.1	0
Cheese, gouda	356	24.9	27.4	2.2
Cheese, gruyere	413	29.8	32.3	0.36
Cheese, limburger	327	20	27.2	0.49
Cheese, low fat, cheddar or colby	173	24.4	7	1.9
Cheese, low-sodium, cheddar or colby	398	24.4	32.6	1.9
Cheese, Mexican blend	384	23.5	32.1	0.13
Cheese, Mexican, blend, reduced fat	282	24.7	19.4	3.4
Cheese, mexican, queso anejo	373	21.4	30	4.6
Cheese, mexican, queso asadero	356	22.6	25	4.1
Cheese, mexican, queso chihuahua	374	21.6	29.7	5.6
Cheese, mexican, queso cotija	366	20	30	4
Cheese, monterey	373	24.5	30.3	0.68
Cheese, monterey jack, solid	391	22.6	32.6	1.9
Cheese, monterey, low fat	313	28.2	21.6	0.7
Cheese, mozzarella, low moisture, part-skim	298	23.7	20.4	4.4
Cheese, mozzarella, low moisture, part-skim	295	23.8	19.8	5.6
Cheese, mozzarella, low moisture, part-skim, shredded	304	23.6	19.7	8.1
Cheese, mozzarella, low sodium	280	27.5	17.1	3.1
Cheese, mozzarella, nonfat	141	31.7	0	3.5
Cheese, mozzarella, part skim milk	254	24.3	15.9	2.8
Cheese, mozzarella, whole milk	299	22.2	22.1	2.4
Cheese, mozzarella, whole milk, low moisture	318	21.6	24.6	2.5
Cheese, muenster	368	23.4	30	1.1
Cheese, muenster, low fat	271	24.7	17.6	3.5
Cheese, neufchatel	253	9.2	22.8	3.6
Cheese, oaxaca, solid	298	22.1	22.1	2.4
Cheese, parmesan, dry grated, reduced fat	265	20	20	1.4
Cheese, parmesan, grated	421	29.6	28	12.4
Cheese, parmesan, grated	420	28.4	27.8	13.9
Cheese, parmesan, grated, refrigerated	405	30.1	29.5	4.3
Cheese, parmesan, hard	392	35.8	25	3.2
Cheese, parmesan, low sodium	451	41.6	30	3.7
Cheese, parmesan, shredded	415	37.9	27.3	3.4
Cheese, pasteurized process cheese food or product, American, singles	308	15.6	23.9	8.2
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1	30.7	4.8
Cheese, pasteurized process, American, low fat	180	24.6	7	3.5
Cheese, pasteurized process, American, vitamin D fortified	366	18	30.6	5.3
Cheese, pasteurized process, American, without added vitamin D	371	18.1	31.8	3.7
Cheese, pasteurized process, cheddar or American, low sodium	376	22.2	31.2	1.6
Cheese, pasteurized process, pimento	375	22.1	31.2	1.7
Cheese, pasteurized process, swiss	334	24.7	25	2.1
Cheese, port de salut	352	23.8	28.2	0.57
Cheese, provolone	351	25.6	26.6	2.1
Cheese, provolone, reduced fat	274	24.7	17.6	3.5
Cheese, provolone, sliced	357	23.5	28.1	2.5
Cheese, queso fresco, solid	297	18.9	23.4	3
Cheese, ricotta, part skim milk	138	11.4	7.9	5.1
Cheese, ricotta, whole milk	157	7.8	11	6.9
Cheese, ricotta, whole milk	150	7.5	10.2	7.3
Cheese, romano	387	31.8	26.9	3.6
Cheese, roquefort	369	21.5	30.6	2
Cheese, swiss	393	27	31	1.4
Cheese, swiss	393	27	31	1.4
Cheese, swiss, low fat	179	28.4	5.1	3.4
Cheese, swiss, low sodium	374	28.4	27.4	3.4
Cheese, Swiss, nonfat or fat free	127	28.4	0	3.4
Cheese, tilsit	340	24.4	26	1.9
Cheese, white, queso blanco	310	20.4	24.3	2.5
Cottage cheese, full fat, large or small curd	105	11.6	4.2	4.6
Cream cheese, full fat, block	337	5.8	33.5	4.6
Cream substitute, flavored, liquid	251	0.69	13.5	35.1
Cream substitute, flavored, powdered	482	0.68	21.5	75.4
Cream substitute, liquid, light	71	0.8	3.5	9.1
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136	1	10	11.4
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136	1	10	11.4
Cream substitute, powdered	529	2.5	32.9	59.3
Cream substitute, powdered, light	431	1.9	15.7	73.4
Cream, fluid, half and half	131	3.1	11.5	4.3
Cream, fluid, heavy whipping	340	2.8	36.1	2.8
Cream, fluid, light (coffee cream or table cream)	195	3	19.1	3.7
Cream, fluid, light whipping	292	2.2	30.9	3
Cream, half and half, fat free	59	2.6	1.4	9
Cream, half and half, lowfat	72	3.3	5	3.3
Cream, heavy	336	2	35.6	3.8
Cream, sour, cultured	198	2.4	19.4	4.6
Cream, sour, full fat	193	3.1	18	5.6
Cream, sour, reduced fat, cultured	135	2.9	12	4.3
Cream, whipped, cream topping, pressurized	257	3.2	22.2	12.5
Dessert topping, powdered	577	4.9	39.9	52.5
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	194	3.6	12.7	17.1
Dessert topping, pressurized	264	0.98	22.3	16.1
Dessert topping, semi solid, frozen	318	1.3	25.3	23
Dulce de Leche	315	6.8	7.4	55.4
Egg substitute, liquid or frozen, fat free	48	10	0	2
Egg substitute, powder	444	55.5	13	21.8
Egg, duck, whole, fresh, raw	185	12.8	13.8	1.5
Egg, goose, whole, fresh, raw	185	13.9	13.3	1.4
Egg, quail, whole, fresh, raw	158	13	11.1	0.41
Egg, turkey, whole, fresh, raw	171	13.7	11.9	1.2
Egg, white, dried	376	79.9	0.65	6
Egg, white, dried	382	81.1	0	7.8
Egg, white, dried, flakes, stabilized, glucose reduced	351	76.9	0.04	4.2
Egg, white, dried, powder, stabilized, glucose reduced	376	82.4	0.04	4.5
Egg, white, dried, stabilized, glucose reduced	357	84.1	0.32	4.5
Egg, white, raw, fresh	52	10.9	0.17	0.73
Egg, white, raw, frozen, pasteurized	48	10.1	0.16	0.74
Egg, white, raw, frozen, pasteurized	48	10.2	0	1
Egg, whole, cooked, fried	196	13.6	14.8	0.83
Egg, whole, cooked, hard-boiled	155	12.6	10.6	1.1
Egg, whole, cooked, omelet	154	10.6	11.7	0.64
Egg, whole, cooked, poached	143	12.5	9.5	0.71
Egg, whole, cooked, scrambled	149	10	11	1.6
Egg, whole, dried	575	48.1	39.8	1.9
Egg, whole, dried	592	48	43.9	1.1
Egg, whole, dried, stabilized, glucose reduced	615	48.2	44	2.4
Egg, whole, raw, fresh	143	12.6	9.5	0.72
Egg, whole, raw, frozen, pasteurized	150	12.3	10.3	0.91
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	147	12.3	10	1
Egg, whole, raw, frozen, salted, pasteurized	138	11	10.1	0.83
Egg, yolk, dried	654	34.2	55.5	1.1
Egg, yolk, dried	669	33.6	59.1	0.66
Egg, yolk, raw, fresh	322	15.9	26.5	3.6
Egg, yolk, raw, frozen, pasteurized	296	15.6	25.1	0.59
Egg, yolk, raw, frozen, pasteurized	296	15.5	25.6	0.81
Egg, yolk, raw, frozen, salted, pasteurized	275	14.1	22.9	1.8
Egg, yolk, raw, frozen, sugared, pasteurized	307	13.9	22.8	11
Eggnog	88	4.6	4.2	8.1
Eggs, Grade A, Large, egg white	55	10.7	0	2.4
Eggs, Grade A, Large, egg whole	148	12.4	10	0.96
Eggs, Grade A, Large, egg yolk	334	16.2	28.8	1
Eggs, scrambled, frozen mixture	131	13.1	5.6	7.5
Fat free ice cream, no sugar added, flavors other than chocolate	133	4.4	0	28.9
Ice cream bar, covered with chocolate and nuts	303	5.6	25.8	11.9
Ice cream bar, stick or nugget, with crunch coating	358	2.1	25.3	37.1
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	354	5.2	21.9	34.4
Ice cream cookie sandwich	240	3.7	7.4	39.6
Ice cream sandwich	237	4.3	8.6	37.1
Ice cream sandwich, made with light ice cream, vanilla	186	4.3	3	39.6
Ice cream sandwich, vanilla, light, no sugar added	200	5.7	2.9	42.9
Ice cream sundae cone	254	3	14	28.9
Ice cream, bar or stick, chocolate covered	331	4.1	24.1	24.5
Ice cream, light, soft serve, chocolate	141	3.4	3.7	23.2
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265	5.3	9.3	40
Ice cream, soft serve, chocolate	222	4.1	13	22.2
Imitation cheese, american or cheddar, low cholesterol	390	25	32	1
Light ice cream, Creamsicle	165	1.5	3.1	32.8
Milk dessert bar, frozen, made from lowfat milk	147	4.4	1.5	32
Milk shakes, thick chocolate	119	3.1	2.7	21.2
Milk shakes, thick vanilla	112	3.9	3	17.8
Milk substitutes, fluid, with lauric acid oil	61	1.8	3.4	6.2
Milk, buttermilk, dried	387	34.3	5.8	49
Milk, buttermilk, fluid, cultured, lowfat	40	3.3	1.1	4.8
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1	2	5.3
Milk, buttermilk, fluid, whole	62	3.2	3.3	4.9
Milk, canned, condensed, sweetened	321	7.9	8.7	54.4
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78	7.6	0.2	11.4
Milk, canned, evaporated, with added vitamin A	134	6.8	7.6	10
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134	6.8	7.6	10
Milk, chocolate beverage, hot cocoa, homemade	77	3.5	2.3	10.7
Milk, chocolate, fat free, with added vitamin A and vitamin D	67	3.4	0	13.5
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	3	1.9	12.1
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76	3	1.9	12.1
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83	3.2	3.4	10.3
Milk, chocolate, lowfat, reduced sugar	57	3.4	1	7.7
Milk, chocolate, lowfat, with added vitamin A and vitamin D	64	3.5	1.1	10.2
Milk, dry, nonfat, calcium reduced	354	35.5	0.2	51.8
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1	0.72	52.2
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	358	35.1	0.72	52.2
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	362	36.2	0.77	52
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362	36.2	0.77	52
Milk, dry, whole, with added vitamin D	496	26.3	26.7	38.4
Milk, dry, whole, without added vitamin D	496	26.3	26.7	38.4
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	107	6.7	2	15.7
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3	3.5	4.7
Milk, filled, fluid, with lauric acid oil	63	3.3	3.4	4.7
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42	3.4	0.97	5
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	3.4	0.18	4.9
Milk, goat, fluid, with added vitamin D	69	3.6	4.1	4.5
Milk, human, mature, fluid (For Reference Only)	70	1	4.4	6.9
Milk, imitation, non-soy	46	1.6	2	5.3
Milk, indian buffalo, fluid	97	3.8	6.9	5.2
Milk, low sodium, fluid	61	3.1	3.5	4.5
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48	3.9	1.2	5.5
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.5	0.97	5
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	43	3.4	0.95	5.2
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42	3.4	0.97	5
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	4	0.25	5.6
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37	3.6	0.25	5
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	3.4	0.08	4.9
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	3.4	0.08	5
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	35	3.4	0.18	4.9
Milk, producer, fluid, 3.7% milkfat	64	3.3	3.7	4.7
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	4	2	5.5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.5	1.9	5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	4	2	5.5
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	3.4	1.9	4.9
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	3.3	2	4.8
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50	3.3	2	4.8
Milk, sheep, fluid	108	6	7	5.4
Milk, whole, 3.25% milkfat, with added vitamin D	60	3.3	3.2	4.6
Milk, whole, 3.25% milkfat, with added vitamin D	61	3.2	3.3	4.8
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	3.2	3.3	4.8
Nutritional supplement for people with diabetes, liquid	88	4.4	3.1	11.9
Parmesan cheese topping, fat free	370	40	5	40
Protein supplement, milk based, Muscle Milk Light, powder	396	50	12	22
Protein supplement, milk based, Muscle Milk, powder	411	45.7	17.1	18.5
Reddi Wip Fat Free Whipped Topping	149	3	5	25
Sour cream, fat free	74	3.1	0	15.6
Sour cream, imitation, cultured	208	2.4	19.5	6.6
Sour cream, light	136	3.5	10.6	7.1
Sour cream, reduced fat	181	7	14.1	7
Sour dressing, non-butterfat, cultured, filled cream-type	178	3.3	16.6	4.7
Whey, acid, dried	339	11.7	0.54	73.4
Whey, acid, fluid	24	0.76	0.09	5.1
Whey, sweet, dried	353	12.9	1.1	74.5
Whey, sweet, fluid	27	0.85	0.36	5.1
Whipped cream substitute, dietetic, made from powdered mix	100	0.9	6	10.6
Whipped topping, frozen, low fat	224	3	13.1	23.6
Yogurt, chocolate, nonfat milk	112	3.5	0	23.5
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112	3.5	0	23.5
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	104	4.4	0.8	19.7
Yogurt, frozen, flavors other than chocolate, lowfat	139	8	2.5	21
Yogurt, fruit variety, nonfat	95	4.4	0.2	19
Yogurt, fruit variety, nonfat, fortified with vitamin D	95	4.4	0.2	19
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	4.4	1.1	19
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102	4.4	1.1	19
Yogurt, fruit, low fat, 11g protein/8 oz	105	4.9	1.4	18.6
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99	4	1.2	18.6
Yogurt, fruit, low fat,9 g protein/8 oz	99	4	1.2	18.6
Yogurt, fruit, lowfat, with low calorie sweetener	105	4.9	1.4	18.6
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105	4.9	1.4	18.6
Yogurt, Greek, fruit, whole milk	106	7.3	3	12.3
Yogurt, Greek, plain, lowfat	73	10	1.9	3.9
Yogurt, Greek, plain, nonfat	61	10.3	0.37	3.6
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	59	10.2	0.39	3.6
Yogurt, Greek, plain, whole milk	94.5	8.8	4.4	4.8
Yogurt, Greek, plain, whole milk	97	9	5	4
Yogurt, Greek, strawberry, lowfat	105	8.2	2.6	12.3
Yogurt, Greek, strawberry, nonfat	83	8.1	0.15	12.2
Yogurt, Greek, strawberry, nonfat	82	8.1	0.15	12.1
Yogurt, Greek, vanilla, lowfat	95	8.6	2.5	9.5
Yogurt, Greek, vanilla, nonfat	78	8.6	0.18	10.4
Yogurt, plain, low fat	63	5.3	1.6	7
Yogurt, plain, nonfat	50.1	4.2	0.09	8.1
Yogurt, plain, skim milk	56	5.7	0.18	7.7
Yogurt, plain, whole milk	77.3	3.8	4.5	5.6
Yogurt, plain, whole milk	61	3.5	3.3	4.7
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	86	4.9	1.3	13.8
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43	3.9	0.18	7.5
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43	3.9	0.18	7.5
Yogurt, vanilla, low fat, fortified with vitamin D	85	4.9	1.3	13.8
Yogurt, vanilla, low fat.	85	4.9	1.3	13.8
Yogurt, vanilla, non-fat	78	2.9	0	17

Values per 100 g of food as listed in USDA FoodData Central.

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Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Dairy and Egg Products

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