Dairy and Egg Products
Milk, dry, whole, with added vitamin D
100 grams of milk (dry, whole, with added vitamin D) has 496 calories, 26.3 g of protein, 26.7 g of total fat and 38.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170876
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories496
Amount% Daily Value*
- Total fat 26.7 g 34%
- Saturated fat 16.7 g 84%
- Trans fat —
- Monounsaturated fat 7.9 g
- Polyunsaturated fat 0.67 g
- Cholesterol 97 mg 32%
- Sodium 371 mg 16%
- Total carbohydrate 38.4 g 14%
- Dietary fiber 0 g 0%
- Total sugars 38.4 g
- Protein 26.3 g 53%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
496
Protein
26.3g
Total fat
26.7g
Carbohydrate
38.4g
Protein supplies about 21% of the calories in this food, using 4 calories per gram of protein. It has 371 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 258 mcg | 29% | 900 mcg |
| Vitamin C | 8.6 mg | 10% | 90 mg |
| Vitamin D | 10.5 mcg | 53% | 20 mcg |
| Vitamin E | 0.58 mg | 4% | 15 mg |
| Vitamin K | 2.2 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.28 mg | 23% | 1.2 mg |
| Riboflavin (B2) | 1.2 mg | 92% | 1.3 mg |
| Niacin (B3) | 0.65 mg | 4% | 16 mg |
| Vitamin B6 | 0.3 mg | 18% | 1.7 mg |
| Folate | 37 mcg | 9% | 400 mcg |
| Vitamin B12 | 3.3 mcg | 135% | 2.4 mcg |
| Choline | 119 mg | 22% | 550 mg |
| Calcium | 912 mg | 70% | 1,300 mg |
| Iron | 0.47 mg | 3% | 18 mg |
| Potassium | 1,330 mg | 28% | 4,700 mg |
| Magnesium | 85 mg | 20% | 420 mg |
| Phosphorus | 776 mg | 62% | 1,250 mg |
| Zinc | 3.3 mg | 30% | 11 mg |
| Copper | 0.08 mg | 9% | 0.9 mg |
| Selenium | 16.3 mcg | 30% | 55 mcg |
| Water | 2.5 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for milk (dry, whole, with added vitamin D), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0.25 cup | 32 g | 159 | 8.4 g |
| 1 cup | 128 g | 635 | 33.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Milk dessert bar, frozen, made from lowfat milk 147 kcal
- Milk shakes, thick chocolate 119 kcal
- Milk shakes, thick vanilla 112 kcal
- Milk substitutes, fluid, with lauric acid oil 61 kcal
- Milk, buttermilk, dried 387 kcal
- Milk, buttermilk, fluid, cultured, lowfat 40 kcal
- Milk, buttermilk, fluid, cultured, reduced fat 56 kcal
- Milk, buttermilk, fluid, whole 62 kcal
- Milk, canned, condensed, sweetened 321 kcal
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170876 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.