Dairy and Egg Products

Cheese spread, American or Cheddar cheese base, reduced fat

100 grams of cheese spread (American or Cheddar cheese base, reduced fat) has 176 calories, 13.4 g of protein, 8.9 g of total fat and 10.7 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170896

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories176

Amount% Daily Value*

  • Total fat 8.9 g 11%
  • Saturated fat 5.7 g 28%
  • Trans fat 0.33 g
  • Monounsaturated fat 2.5 g
  • Polyunsaturated fat 0.42 g
  • Cholesterol 38 mg 13%
  • Sodium 1,100 mg 48%
  • Total carbohydrate 10.7 g 4%
  • Dietary fiber 0 g 0%
  • Total sugars 7.1 g
  • Protein 13.4 g 27%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

176

Protein

13.4g

Total fat

8.9g

Carbohydrate

10.7g

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 1,100 mg of sodium per 100 g (48% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)185 mcg21%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.46 mg3%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.44 mg34%1.3 mg
Niacin (B3)0.15 mg1%16 mg
Vitamin B60.1 mg6%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B121.2 mcg49%2.4 mcg
Choline42.6 mg8%550 mg
Calcium557 mg43%1,300 mg
Iron0.36 mg2%18 mg
Potassium250 mg5%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus931 mg74%1,250 mg
Zinc1.8 mg16%11 mg
Copper0.03 mg3%0.9 mg
Selenium15.5 mcg28%55 mcg
Water61.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cheese spread (American or Cheddar cheese base, reduced fat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 piece21 g372.8 g
1 package566 g99675.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170896 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.