Dairy and Egg Products

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

100 grams of beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) has 358 calories, 35.8 g of protein, 5.1 g of total fat and 41 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169897

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories358

Amount% Daily Value*

  • Total fat 5.1 g 7%
  • Saturated fat 2.2 g 11%
  • Trans fat —
  • Monounsaturated fat 1.2 g
  • Polyunsaturated fat 1 g
  • Cholesterol 44 mg 15%
  • Sodium 717 mg 31%
  • Total carbohydrate 41 g 15%
  • Dietary fiber 2 g 7%
  • Total sugars 39 g
  • Protein 35.8 g 72%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

358

Protein

35.8g

Total fat

5.1g

Carbohydrate

41g

Protein supplies about 40% of the calories in this food, using 4 calories per gram of protein. It has 717 mg of sodium per 100 g (31% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2,690 mcg299%900 mcg
Vitamin C138 mg153%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E16.9 mg113%15 mg
Vitamin K120 mcg100%120 mcg
Thiamin (B1)1.5 mg125%1.2 mg
Riboflavin (B2)0.35 mg27%1.3 mg
Niacin (B3)25.6 mg160%16 mg
Vitamin B62 mg118%1.7 mg
Folate850 mcg213%400 mcg
Vitamin B123.1 mcg129%2.4 mcg
Choline267 mg49%550 mg
Calcium500 mg38%1,300 mg
Iron2.3 mg13%18 mg
Potassium1,700 mg36%4,700 mg
Magnesium410 mg98%420 mg
Phosphorus500 mg40%1,250 mg
Zinc15.4 mg140%11 mg
Copper2.6 mg289%0.9 mg
Selenium21.8 mcg40%55 mcg
Water7.4 g——
Caffeine52 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp5.6 g202 g
1 envelope20 g727.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169897 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.