Dairy and Egg Products

Cheese food, pasteurized process, American, vitamin D fortified

100 grams of cheese food (pasteurized process, American, vitamin D fortified) has 330 calories, 16.9 g of protein, 25.6 g of total fat and 8.6 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171252

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories330

Amount% Daily Value*

  • Total fat 25.6 g 33%
  • Saturated fat 15.1 g 76%
  • Trans fat 0.92 g
  • Monounsaturated fat 6.9 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 98 mg 33%
  • Sodium 1,280 mg 56%
  • Total carbohydrate 8.6 g 3%
  • Dietary fiber 0 g 0%
  • Total sugars 5.6 g
  • Protein 16.9 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

330

Protein

16.9g

Total fat

25.6g

Carbohydrate

8.6g

Protein supplies about 20% of the calories in this food, using 4 calories per gram of protein. It has 1,280 mg of sodium per 100 g (56% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)201 mcg22%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D2.5 mcg13%20 mcg
Vitamin E0.63 mg4%15 mg
Vitamin K3.4 mcg3%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.36 mg28%1.3 mg
Niacin (B3)0.16 mg1%16 mg
Vitamin B60.1 mg6%1.7 mg
Folate7 mcg2%400 mcg
Vitamin B121.3 mcg55%2.4 mcg
Choline36.2 mg7%550 mg
Calcium682 mg52%1,300 mg
Iron0.26 mg1%18 mg
Potassium255 mg5%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus438 mg35%1,250 mg
Zinc2.3 mg21%11 mg
Copper0.03 mg3%0.9 mg
Selenium19.6 mcg36%55 mcg
Water44 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cheese food (pasteurized process, American, vitamin D fortified), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup113 g37319.1 g
1 oz28.4 g944.8 g
1 slice (3/4 oz)21 g693.5 g
1 package (8 oz)227 g74938.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171252 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.