Dairy and Egg Products
Cheese food, pasteurized process, swiss
100 grams of cheese food (pasteurized process, swiss) has 323 calories, 21.9 g of protein, 24.1 g of total fat and 4.5 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171253
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories323
Amount% Daily Value*
- Total fat 24.1 g 31%
- Saturated fat 15.5 g 78%
- Trans fat —
- Monounsaturated fat 6.8 g
- Polyunsaturated fat 0.6 g
- Cholesterol 82 mg 27%
- Sodium 1,550 mg 67%
- Total carbohydrate 4.5 g 2%
- Dietary fiber 0 g 0%
- Total sugars —
- Protein 21.9 g 44%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
323
Protein
21.9g
Total fat
24.1g
Carbohydrate
4.5g
Protein supplies about 27% of the calories in this food, using 4 calories per gram of protein. It has 1,550 mg of sodium per 100 g (67% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 237 mcg | 26% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.01 mg | 1% | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 31% | 1.3 mg |
| Niacin (B3) | 0.1 mg | 1% | 16 mg |
| Vitamin B6 | 0.04 mg | 2% | 1.7 mg |
| Folate | 6 mcg | 2% | 400 mcg |
| Vitamin B12 | 2.3 mcg | 96% | 2.4 mcg |
| Calcium | 723 mg | 56% | 1,300 mg |
| Iron | 0.6 mg | 3% | 18 mg |
| Potassium | 284 mg | 6% | 4,700 mg |
| Magnesium | 28 mg | 7% | 420 mg |
| Phosphorus | 526 mg | 42% | 1,250 mg |
| Zinc | 3.6 mg | 32% | 11 mg |
| Copper | 0.03 mg | 3% | 0.9 mg |
| Selenium | 16.1 mcg | 29% | 55 mcg |
| Water | 43.7 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cheese food (pasteurized process, swiss), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 92 | 6.2 g |
| 1 package (8 oz) | 227 g | 733 | 49.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Cheese food, cold pack, American 331 kcal
- Cheese food, pasteurized process, American, vitamin D fortified 330 kcal
- Cheese food, pasteurized process, American, without added vitamin D 330 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted 353 kcal
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 kcal
- Butter oil, anhydrous 876 kcal
- Butter, Clarified butter (ghee) 900 kcal
- Butter, salted 717 kcal
- Butter, whipped, with salt 731 kcal
- Butter, without salt 717 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171253 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.