Dairy and Egg Products

Cheese, parmesan, dry grated, reduced fat

100 grams of cheese (parmesan, dry grated, reduced fat) has 265 calories, 20 g of protein, 20 g of total fat and 1.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173452

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories265

Amount% Daily Value*

Total fat 20 g 26%
Saturated fat 13.3 g 67%
Trans fat —
Monounsaturated fat 6.1 g
Polyunsaturated fat 0.46 g
Cholesterol 88 mg 29%
Sodium 1,530 mg 67%
Total carbohydrate 1.4 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

265

Protein

20g

Total fat

20g

Carbohydrate

1.4g

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 1,530 mg of sodium per 100 g (67% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	160 mcg	18%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.4 mcg	2%	20 mcg
Vitamin E	0.17 mg	1%	15 mg
Vitamin K	1.7 mcg	1%	120 mcg
Thiamin (B1)	0.03 mg	3%	1.2 mg
Riboflavin (B2)	0.49 mg	38%	1.3 mg
Niacin (B3)	0.11 mg	1%	16 mg
Vitamin B6	0.05 mg	3%	1.7 mg
Folate	10 mcg	3%	400 mcg
Vitamin B12	2.3 mcg	94%	2.4 mcg
Choline	20.7 mg	4%	550 mg
Calcium	1,110 mg	85%	1,300 mg
Iron	0.9 mg	5%	18 mg
Potassium	125 mg	3%	4,700 mg
Magnesium	38 mg	9%	420 mg
Phosphorus	729 mg	58%	1,250 mg
Zinc	3.9 mg	35%	11 mg
Copper	0.24 mg	27%	0.9 mg
Selenium	17.7 mcg	32%	55 mcg
Water	50.6 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cheese (parmesan, dry grated, reduced fat), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	100 g	265	20 g
1 tbsp	5 g	13	1 g
1 oz	28.4 g	75	5.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Dairy and Egg Products

Cheese food, cold pack, American 331 kcal
Cheese food, pasteurized process, American, vitamin D fortified 330 kcal
Cheese food, pasteurized process, American, without added vitamin D 330 kcal
Cheese food, pasteurized process, swiss 323 kcal
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 kcal
Cheese product, pasteurized process, American, vitamin D fortified 307 kcal
Cheese sauce, prepared from recipe 197 kcal
Cheese spread, American or Cheddar cheese base, reduced fat 176 kcal
Cheese spread, cream cheese base 295 kcal
Cheese spread, pasteurized process, American 290 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173452 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.