Dairy and Egg Products
Egg, whole, dried
100 grams of egg (whole, dried) has 592 calories, 48 g of protein, 43.9 g of total fat and 1.1 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172188
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories592
Amount% Daily Value*
- Total fat 43.9 g 56%
- Saturated fat 15.1 g 76%
- Trans fat 0.27 g
- Monounsaturated fat 16.7 g
- Polyunsaturated fat 8.3 g
- Cholesterol 1,630 mg 543%
- Sodium 476 mg 21%
- Total carbohydrate 1.1 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0.56 g
- Protein 48 g 96%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
592
Protein
48g
Total fat
43.9g
Carbohydrate
1.1g
Protein supplies about 32% of the calories in this food, using 4 calories per gram of protein. It has 476 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 301 mcg | 33% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 8.3 mcg | 42% | 20 mcg |
| Vitamin E | 3.9 mg | 26% | 15 mg |
| Vitamin K | 1.2 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 1.2 mg |
| Riboflavin (B2) | 2 mg | 152% | 1.3 mg |
| Niacin (B3) | 0.34 mg | 2% | 16 mg |
| Vitamin B6 | 0.5 mg | 29% | 1.7 mg |
| Folate | 119 mcg | 30% | 400 mcg |
| Vitamin B12 | 3 mcg | 123% | 2.4 mcg |
| Choline | 1,270 mg | 231% | 550 mg |
| Calcium | 244 mg | 19% | 1,300 mg |
| Iron | 7.2 mg | 40% | 18 mg |
| Potassium | 540 mg | 11% | 4,700 mg |
| Magnesium | 34 mg | 8% | 420 mg |
| Phosphorus | 629 mg | 50% | 1,250 mg |
| Zinc | 3.2 mg | 29% | 11 mg |
| Copper | 0.2 mg | 22% | 0.9 mg |
| Selenium | 165 mcg | 300% | 55 mcg |
| Water | 2.8 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for egg (whole, dried), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup, sifted | 85 g | 503 | 40.8 g |
| 1 tbsp | 5 g | 30 | 2.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172188 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.