Dairy and Egg Products
Egg, white, dried
100 grams of egg (white, dried) has 376 calories, 79.9 g of protein, 0.65 g of total fat and 6 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 323793
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories376
Amount% Daily Value*
- Total fat 0.65 g 1%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol 17 mg 6%
- Sodium 1,250 mg 54%
- Total carbohydrate 6 g 2%
- Dietary fiber —
- Total sugars —
- Protein 79.9 g 160%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
376
Protein
79.9g
Total fat
0.65g
Carbohydrate
6g
Protein supplies about 85% of the calories in this food, using 4 calories per gram of protein. It has 1,250 mg of sodium per 100 g (54% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Calcium | 104 mg | 8% | 1,300 mg |
| Iron | 0 mg | 0% | 18 mg |
| Potassium | 959 mg | 20% | 4,700 mg |
| Magnesium | 87.6 mg | 21% | 420 mg |
| Phosphorus | 107 mg | 9% | 1,250 mg |
| Zinc | 0.43 mg | 4% | 11 mg |
| Copper | 0 mg | 0% | 0.9 mg |
| Water | 8 g | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for egg (white, dried), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tablespoon | 7 g | 26 | 5.6 g |
| 1 cup, sifted | 107 g | 402 | 85.5 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Dairy and Egg Products
- Egg substitute, liquid or frozen, fat free 48 kcal
- Egg substitute, powder 444 kcal
- Egg, duck, whole, fresh, raw 185 kcal
- Egg, goose, whole, fresh, raw 185 kcal
- Egg, quail, whole, fresh, raw 158 kcal
- Egg, turkey, whole, fresh, raw 171 kcal
- Egg, white, dried 382 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced 351 kcal
- Egg, white, dried, powder, stabilized, glucose reduced 376 kcal
- Egg, white, dried, stabilized, glucose reduced 357 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 323793 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.