Dairy and Egg Products
Cheese, American, restaurant
100 grams of cheese (American, restaurant) has 375 calories, 17.5 g of protein, 31.1 g of total fat and 6.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.
USDA Foundation FoodsFDC ID 747429
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories375
Amount% Daily Value*
- Total fat 31.1 g 40%
- Saturated fat 17.7 g 89%
- Trans fat 1 g
- Monounsaturated fat 6.6 g
- Polyunsaturated fat 1.2 g
- Cholesterol —
- Sodium 1,600 mg 70%
- Total carbohydrate 6.4 g 2%
- Dietary fiber —
- Total sugars 3.8 g
- Protein 17.5 g 35%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
375
Protein
17.5g
Total fat
31.1g
Carbohydrate
6.4g
Protein supplies about 19% of the calories in this food, using 4 calories per gram of protein. It has 1,600 mg of sodium per 100 g (70% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Calcium | 508 mg | 39% | 1,300 mg |
| Iron | 0.24 mg | 1% | 18 mg |
| Potassium | 173 mg | 4% | 4,700 mg |
| Magnesium | 25 mg | 6% | 420 mg |
| Phosphorus | 380 mg | 30% | 1,250 mg |
| Zinc | 2.5 mg | 22% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Water | 39.5 g | — | — |
Not reported by USDA for this food: Cholesterol, Dietary fiber, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 747429 (fdc.nal.usda.gov), published Dec 16, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.