Dairy and Egg Products

Egg, whole, raw, fresh

100 grams of egg (whole, raw, fresh) has 143 calories, 12.6 g of protein, 9.5 g of total fat and 0.72 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171287

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories143

Amount% Daily Value*

  • Total fat 9.5 g 12%
  • Saturated fat 3.1 g 16%
  • Trans fat 0.04 g
  • Monounsaturated fat 3.7 g
  • Polyunsaturated fat 1.9 g
  • Cholesterol 372 mg 124%
  • Sodium 142 mg 6%
  • Total carbohydrate 0.72 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0.37 g
  • Protein 12.6 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

143

Protein

12.6g

Total fat

9.5g

Carbohydrate

0.72g

Protein supplies about 35% of the calories in this food, using 4 calories per gram of protein. It has 142 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)160 mcg18%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D2 mcg10%20 mcg
Vitamin E1.1 mg7%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.46 mg35%1.3 mg
Niacin (B3)0.08 mg1%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate47 mcg12%400 mcg
Vitamin B120.89 mcg37%2.4 mcg
Choline294 mg53%550 mg
Calcium56 mg4%1,300 mg
Iron1.8 mg10%18 mg
Potassium138 mg3%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus198 mg16%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.07 mg8%0.9 mg
Selenium30.7 mcg56%55 mcg
Water76.2 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for egg (whole, raw, fresh), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 large50 g726.3 g
1 extra large56 g807.1 g
1 jumbo63 g907.9 g
1 cup (4.86 large eggs)243 g34730.6 g
1 medium44 g635.5 g
1 small38 g544.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171287 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.