Food group

Soups, Sauces, and Gravies

This group has 221 foods in USDA FoodData Central (2 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 3 to 535, with a median of 61. The highest in protein is Soup, beef broth, cubed, dry at 17.3 g per 100 g.

221 of 221 foods shown, sorted by name.

Soups, Sauces, and Gravies — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Dip, bean, original flavor	119	5.4	3.7	15.9
Dip, salsa con queso, cheese and salsa- medium	143	3.1	9.5	11.1
Fish broth	16	2	0.6	0.4
Gravy, au jus, canned	16	1.2	0.2	2.5
Gravy, au jus, dry	313	9.2	9.6	47.5
Gravy, beef, canned, ready-to-serve	53	3.8	2.4	4.8
Gravy, brown instant, dry	380	8.5	11.8	59.8
Gravy, brown, dry	367	10.7	9.6	59.4
Gravy, chicken, canned or bottled, ready-to-serve	48	0.71	2.6	5.3
Gravy, chicken, dry	381	11.3	9.7	62.1
Gravy, instant beef, dry	369	9.8	9.5	61.1
Gravy, instant turkey, dry	409	11.7	14.7	57.6
Gravy, meat or poultry, low sodium, prepared	53	3.8	2.4	6.2
Gravy, mushroom, canned	50	1.3	2.7	5.5
Gravy, mushroom, dry, powder	328	10	4	64.7
Gravy, onion, dry, mix	322	9	3	67.6
Gravy, pork, dry, powder	367	8.8	8.6	63.6
Gravy, turkey, canned, ready-to-serve	51	2.6	2.1	5.1
Gravy, turkey, dry	367	10.4	7.2	65.1
Gravy, unspecified type, dry	344	13	8	58
Potato soup, instant, dry mix	343	9.2	3.1	76.1
Sauce, alfredo mix, dry	535	15.3	36.4	36.5
Sauce, barbecue	172	0.82	0.63	40.8
Sauce, cheese sauce mix, dry	438	7.7	18.3	60.5
Sauce, cheese, ready-to-serve	174	6.7	13.3	6.8
Sauce, chili, peppers, hot, immature green, canned	20	0.7	0.1	5
Sauce, cocktail, ready-to-serve	128	1.4	1.1	28.2
Sauce, duck, ready-to-serve	245	0.36	0.13	60.7
Sauce, enchilada, red, mild, ready to serve	30	0.62	0.91	4.9
Sauce, fish, ready-to-serve	35	5.1	0.01	3.6
Sauce, hoisin, ready-to-serve	220	3.3	3.4	44.1
Sauce, homemade, white, medium	147	3.8	10.6	9.2
Sauce, homemade, white, thick	186	4	13.8	11.6
Sauce, horseradish	503	1.1	50.9	10
Sauce, hot chile, sriracha	93	1.9	0.93	19.2
Sauce, oyster, ready-to-serve	51	1.4	0.25	10.9
Sauce, pasta, spaghetti/marinara, ready-to-serve	45	1.4	1.5	8.1
Sauce, pasta, spaghetti/marinara, ready-to-serve	50	1.4	1.6	7.4
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	51	1.4	1.5	8.1
Sauce, peanut, made from coconut, water, sugar, peanuts	179	2	6.3	28.5
Sauce, peanut, made from peanut butter, water, soy sauce	257	6.3	16	22
Sauce, peppers, hot, chili, mature red, canned	21	0.9	0.6	3.9
Sauce, pesto, ready-to-serve, refrigerated	418	9.8	37.6	10.1
Sauce, pesto, ready-to-serve, shelf stable	426	5	42.4	6.1
Sauce, pizza, canned, ready-to-serve	54	2.2	1.2	8.7
Sauce, plum, ready-to-serve	184	0.89	1	42.8
Sauce, ready-to-serve, pepper or hot	11	0.51	0.37	1.8
Sauce, salsa, ready-to-serve	29	1.4	0.19	6.7
Sauce, salsa, ready-to-serve	29	1.5	0.17	6.6
Sauce, salsa, verde, ready-to-serve	38	1.1	0.89	6.4
Sauce, sofrito, prepared from recipe	237	12.8	18.2	5.5
Sauce, steak, tomato based	95	1.3	0.23	22
Sauce, sweet and sour, prepared-from-recipe	79	1.8	0.58	16.7
Sauce, sweet and sour, ready-to-serve	154	0.27	0.02	38.2
Sauce, tartar, ready-to-serve	211	1	16.7	13.3
Sauce, teriyaki, ready-to-serve	89	5.9	0.02	15.6
Sauce, teriyaki, ready-to-serve, reduced sodium	89	5.9	0.02	15.6
Sauce, tomato chili sauce, bottled, with salt	92	2.5	0.3	19.8
Sauce, white, thin, prepared-from-recipe, with butter	72	4	2.6	8.3
Sauce, worcestershire	77	0	0	19.2
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	81	4.2	1	13.7
Soup, bean with bacon, condensed, single brand	117	6.5	2.1	18
Soup, bean with frankfurters, canned, condensed	142	7.6	5.3	16.8
Soup, bean with frankfurters, canned, prepared with equal volume water	75	4	2.8	8.8
Soup, bean with ham, canned, chunky, ready-to-serve	95	5.2	3.5	11.2
Soup, bean with pork, canned, condensed	129	5.9	4.4	17
Soup, bean with pork, canned, prepared with equal volume water	63	2.9	2.2	8.3
Soup, beef and mushroom, low sodium, chunk style	69	4.3	2.3	9.6
Soup, beef and vegetables, canned, ready-to-serve	48	3.2	1.2	6.2
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	42	3.3	0.95	5
Soup, beef barley, ready to serve	52	2.8	0.96	7.9
Soup, beef broth bouillon and consomme, canned, condensed	11	2.5	0	0.32
Soup, beef broth or bouillon canned, ready-to-serve	7	1.1	0.22	0.04
Soup, beef broth or bouillon, powder, dry	213	16	8.9	17.4
Soup, beef broth or bouillon, powder, prepared with water	3	0.21	0.08	0.25
Soup, beef broth, bouillon, consomme, prepared with equal volume water	12	2.2	0	0.73
Soup, beef broth, cubed, dry	170	17.3	4	16.1
Soup, beef broth, cubed, prepared with water	3	0.21	0.08	0.25
Soup, beef broth, less/reduced sodium, ready to serve	6	1.1	0.07	0.2
Soup, beef mushroom, canned, condensed	61	4.6	2.4	5.2
Soup, beef mushroom, canned, prepared with equal volume water	30	2.4	1.2	2.6
Soup, beef noodle, canned, condensed	67	3.9	2.5	7.2
Soup, beef noodle, canned, prepared with equal volume water	34	1.9	1.2	3.6
Soup, beef stroganoff, canned, chunky style, ready-to-serve	98	5.1	4.6	9
Soup, black bean, canned, condensed	91	4.8	1.3	15.4
Soup, black bean, canned, prepared with equal volume water	46	2.4	0.66	7.7
Soup, bouillon cubes and granules, low sodium, dry	438	16.7	13.9	64.9
Soup, broccoli cheese, canned, condensed, commercial	87	2.1	5.3	7.7
Soup, cheese, canned, condensed	82	0.8	3.9	11.3
Soup, cheese, canned, prepared with equal volume milk	92	3.8	5.8	6.5
Soup, cheese, canned, prepared with equal volume water	63	2.2	4.2	4.3
Soup, chicken and vegetable, canned, ready-to-serve	33	2	0.73	4.7
Soup, chicken broth cubes, dry	198	14.6	4.7	23.5
Soup, chicken broth cubes, dry, prepared with water	5	0.39	0.12	0.62
Soup, chicken broth or bouillon, dry	267	16.7	13.9	18
Soup, chicken broth or bouillon, dry, prepared with water	4	0.28	0.23	0.3
Soup, chicken broth, canned, condensed	31	4.4	1	0.75
Soup, chicken broth, canned, prepared with equal volume water	16	2	0.57	0.38
Soup, chicken broth, less/reduced sodium, ready to serve	7	1.4	0	0.38
Soup, chicken broth, low sodium, canned	16	2	0.6	1.2
Soup, chicken broth, ready-to-serve	6	0.64	0.21	0.44
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	3.1	6.3	7.5
Soup, chicken gumbo, canned, condensed	45	2.1	1.1	6.7
Soup, chicken gumbo, canned, prepared with equal volume water	23	1.1	0.59	3.4
Soup, chicken mushroom, canned, condensed	100	1.6	4.8	12
Soup, chicken mushroom, canned, prepared with equal volume water	54	1.8	3.8	3.8
Soup, chicken noodle, canned, condensed	48	2.4	1.6	6.1
Soup, chicken noodle, canned, prepared with equal volume water	24	1.2	0.76	3
Soup, chicken noodle, dry, mix	377	15.4	6.5	62.3
Soup, chicken noodle, dry, mix, prepared with water	23	0.84	0.55	3.7
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	25	1.3	0.95	3
Soup, chicken noodle, reduced sodium, canned, ready-to-serve	41	3.3	1.3	3.8
Soup, chicken rice, canned, chunky, ready-to-serve	53	5.1	1.3	5.4
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	65	1.2	4.5	5.2
Soup, chicken vegetable, canned, condensed	61	2.9	2.3	7
Soup, chicken with rice, canned, condensed	68	1.8	1.6	11.6
Soup, chicken with rice, canned, prepared with equal volume water	24	1.5	0.78	2.9
Soup, chicken, canned, chunky, ready-to-serve	71	5.1	2.6	6.9
Soup, chili beef, canned, condensed	117	5.1	2.5	18.9
Soup, chili beef, canned, prepared with equal volume water	57	2.5	1.2	9.2
Soup, chunky beef, canned, ready-to-serve	66	4	1.1	10.1
Soup, chunky chicken noodle, canned, ready-to-serve	41	3.1	1.2	4.5
Soup, chunky vegetable, canned, ready-to-serve	39	1.1	0.36	7.9
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	50	1.2	0.51	10.3
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56	3	1.4	7.8
Soup, clam chowder, manhattan, canned, condensed	61	1.7	1.8	9.7
Soup, clam chowder, manhattan, canned, prepared with equal volume water	30	0.85	0.86	4.8
Soup, clam chowder, new england, canned, condensed	72	3.2	2.1	10.3
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	61	3.2	2	7.5
Soup, clam chowder, new england, canned, prepared with equal volume water	35	1.6	1	5.1
Soup, clam chowder, new england, canned, ready-to-serve	79	2.6	3.9	8.3
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	70	2.3	4.2	5.7
Soup, cream of asparagus, canned, condensed	69	1.8	3.3	8.5
Soup, cream of asparagus, canned, prepared with equal volume milk	65	2.6	3.3	6.6
Soup, cream of asparagus, canned, prepared with equal volume water	35	0.94	1.7	4.4
Soup, cream of celery, canned, condensed	72	1.3	4.5	7
Soup, cream of celery, canned, prepared with equal volume milk	66	2.3	3.9	5.9
Soup, cream of celery, canned, prepared with equal volume water	37	0.68	2.3	3.6
Soup, cream of chicken, canned, condensed	90	2.4	5.8	7.2
Soup, cream of chicken, canned, condensed, reduced sodium	58	1.8	1.3	9.5
Soup, cream of chicken, canned, prepared with equal volume milk	77	3	4.6	6
Soup, cream of chicken, canned, prepared with equal volume water	48	1.4	3	3.8
Soup, cream of chicken, dry, mix, prepared with water	41	0.68	2	5.1
Soup, cream of mushroom, canned, condensed	79	1.4	5.3	6.8
Soup, cream of mushroom, canned, condensed, reduced sodium	52	1.2	1.7	8.1
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	65	2.4	3.6	5.8
Soup, cream of mushroom, canned, prepared with equal volume water	39	0.66	2.6	3.3
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	1	3.7	4.5
Soup, cream of onion, canned, condensed	88	2.2	4.2	10.4
Soup, cream of onion, canned, prepared with equal volume milk	75	2.7	3.8	7.4
Soup, cream of onion, canned, prepared with equal volume water	44	1.1	2.2	5.2
Soup, cream of potato, canned, condensed	74	1.5	1.9	12.8
Soup, cream of potato, canned, prepared with equal volume milk	60	2.3	2.6	6.9
Soup, cream of potato, canned, prepared with equal volume water	30	0.72	0.97	4.7
Soup, cream of shrimp, canned, condensed	72	2.2	4.1	6.5
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	61	2.8	3.2	5.6
Soup, cream of shrimp, canned, prepared with equal volume water	36	1.1	2.1	3.3
Soup, cream of vegetable, dry, powder	446	8	24.1	52.1
Soup, egg drop, Chinese restaurant	27	1.2	0.61	4.3
Soup, hot and sour, Chinese restaurant	39	2.6	1.2	4.4
Soup, lentil with ham, canned, ready-to-serve	56	3.7	1.1	8.2
Soup, minestrone, canned, chunky, ready-to-serve	53	2.1	1.2	8.6
Soup, minestrone, canned, condensed	68	3.5	2.1	9.2
Soup, minestrone, canned, prepared with equal volume water	34	1.8	1	4.7
Soup, minestrone, canned, reduced sodium, ready-to-serve	50	2	0.8	9
Soup, mushroom barley, canned, condensed	61	1.5	1.8	9.6
Soup, mushroom barley, canned, prepared with equal volume water	30	0.77	0.93	4.8
Soup, mushroom with beef stock, canned, condensed	68	2.5	3.2	7.4
Soup, mushroom with beef stock, canned, prepared with equal volume water	35	1.3	1.7	3.8
Soup, onion, canned, condensed	46	3.1	1.4	6.7
Soup, onion, dry, mix	293	7.5	0.34	65.1
Soup, onion, dry, mix, prepared with water	12	0.32	0.01	2.8
Soup, oyster stew, canned, condensed	48	1.7	3.1	3.3
Soup, oyster stew, canned, prepared with equal volume milk	55	2.5	3.2	4
Soup, oyster stew, canned, prepared with equal volume water	24	0.87	1.6	1.7
Soup, pea, green, canned, condensed	125	6.5	2.2	20.2
Soup, pea, green, canned, prepared with equal volume milk	94	5	2.8	12.7
Soup, pea, green, canned, prepared with equal volume water	61	3.2	1.1	9.9
Soup, pea, low sodium, prepared with equal volume water	62	3.2	1.1	9.9
Soup, pea, split with ham, canned, chunky, ready-to-serve	77	4.6	1.7	11.2
Soup, pea, split with ham, canned, condensed	141	7.7	3.3	20.8
Soup, pea, split with ham, canned, prepared with equal volume water	75	4.1	1.7	11
Soup, ramen noodle, any flavor, dry	440	10.2	17.6	60.3
Soup, ramen noodle, beef flavor, dry	441	10.1	17.7	60.3
Soup, ramen noodle, chicken flavor, dry	439	10.2	17.5	60.2
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	350	10.9	2.5	71
Soup, shark fin, restaurant-prepared	46	3.2	2	3.8
Soup, stock, beef, home-prepared	13	2	0.09	1.2
Soup, stock, chicken, home-prepared	36	2.5	1.2	3.5
Soup, stock, fish, home-prepared	16	2.3	0.81	0
Soup, tomato beef with noodle, canned, condensed	112	3.6	3.4	16.9
Soup, tomato beef with noodle, canned, prepared with equal volume water	56	1.8	1.7	8.4
Soup, tomato bisque, canned, condensed	96	1.8	2	18.5
Soup, tomato bisque, canned, prepared with equal volume milk	79	2.5	2.6	11.7
Soup, tomato bisque, canned, prepared with equal volume water	50	0.92	1	9.6
Soup, tomato rice, canned, condensed	93	1.6	2.1	17.1
Soup, tomato rice, canned, prepared with equal volume water	47	0.82	1.1	8.5
Soup, tomato, canned, condensed	66	1.5	0.44	15.2
Soup, tomato, canned, condensed, reduced sodium	65	1.6	0.56	13.4
Soup, tomato, canned, prepared with equal volume low fat (2%) milk	55	2.4	1.2	9.8
Soup, tomato, canned, prepared with equal volume water, commercial	32	0.71	0.21	7.5
Soup, tomato, dry, mix, prepared with water	38	0.93	0.61	7.2
Soup, tomato, low sodium, with water	30	0.79	0.28	6.6
Soup, turkey noodle, canned, prepared with equal volume water	28	1.6	0.82	3.5
Soup, turkey vegetable, canned, prepared with equal volume water	30	1.3	1.3	3.6
Soup, turkey, chunky, canned, ready-to-serve	57	4.3	1.9	6
Soup, vegetable beef, canned, condensed	63	4.5	1.5	8.1
Soup, vegetable beef, canned, prepared with equal volume water	31	2.2	0.76	4.1
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44	6.2	0.7	3.3
Soup, vegetable broth, ready to serve	5	0.24	0.07	0.93
Soup, vegetable chicken, canned, prepared with water, low sodium	69	5.1	2	8.8
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	33	1.1	0.45	6.1
Soup, vegetable with beef broth, canned, condensed	66	2.4	1.6	10.7
Soup, vegetable with beef broth, canned, prepared with equal volume water	33	1.2	0.78	5.4
Soup, vegetable, canned, low sodium, condensed	65	2.2	0.9	12.1
Soup, vegetarian vegetable, canned, condensed	59	1.7	1.6	9.8
Soup, vegetarian vegetable, canned, prepared with equal volume water	28	0.86	0.79	4.9
Soup, wonton, Chinese restaurant	32	2.1	0.26	5.3
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	71	3.9	0.92	11.8
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	68	4	0.7	11.4
Wasabi	292	2.2	10.9	46.1

Values per 100 g of food as listed in USDA FoodData Central.

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Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Soups, Sauces, and Gravies

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