Soups, Sauces, and Gravies
Soup, lentil with ham, canned, ready-to-serve
100 grams of soup (lentil with ham, canned, ready-to-serve) has 56 calories, 3.7 g of protein, 1.1 g of total fat and 8.2 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 171549
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories56
Amount% Daily Value*
- Total fat 1.1 g 1%
- Saturated fat 0.45 g 2%
- Trans fat —
- Monounsaturated fat 0.52 g
- Polyunsaturated fat 0.13 g
- Cholesterol 3 mg 1%
- Sodium 532 mg 23%
- Total carbohydrate 8.2 g 3%
- Dietary fiber —
- Total sugars —
- Protein 3.7 g 7%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
56
Protein
3.7g
Total fat
1.1g
Carbohydrate
8.2g
Protein supplies about 27% of the calories in this food, using 4 calories per gram of protein. It has 532 mg of sodium per 100 g (23% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 7 mcg | 1% | 900 mcg |
| Vitamin C | 1.7 mg | 2% | 90 mg |
| Thiamin (B1) | 0.07 mg | 6% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 0.55 mg | 3% | 16 mg |
| Vitamin B6 | 0.09 mg | 5% | 1.7 mg |
| Folate | 20 mcg | 5% | 400 mcg |
| Vitamin B12 | 0.12 mcg | 5% | 2.4 mcg |
| Calcium | 17 mg | 1% | 1,300 mg |
| Iron | 1.1 mg | 6% | 18 mg |
| Potassium | 144 mg | 3% | 4,700 mg |
| Magnesium | 9 mg | 2% | 420 mg |
| Phosphorus | 74 mg | 6% | 1,250 mg |
| Zinc | 0.3 mg | 3% | 11 mg |
| Copper | 0.07 mg | 8% | 0.9 mg |
| Selenium | 0.3 mcg | 1% | 55 mcg |
| Water | 85.8 g | — | — |
Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for soup (lentil with ham, canned, ready-to-serve), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup (8 fl oz) | 248 g | 139 | 9.3 g |
| 1 can (20 oz) | 567 g | 318 | 21.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Soups, Sauces, and Gravies
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 81 kcal
- Soup, bean with bacon, condensed, single brand 117 kcal
- Soup, bean with frankfurters, canned, condensed 142 kcal
- Soup, bean with frankfurters, canned, prepared with equal volume water 75 kcal
- Soup, bean with ham, canned, chunky, ready-to-serve 95 kcal
- Soup, bean with pork, canned, condensed 129 kcal
- Soup, bean with pork, canned, prepared with equal volume water 63 kcal
- Soup, beef and mushroom, low sodium, chunk style 69 kcal
- Soup, beef and vegetables, canned, ready-to-serve 48 kcal
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 42 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171549 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.