Soups, Sauces, and Gravies

Gravy, brown instant, dry

100 grams of gravy (brown instant, dry) has 380 calories, 8.5 g of protein, 11.8 g of total fat and 59.8 g of carbohydrate, including 3.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171588

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories380

Amount% Daily Value*

Total fat 11.8 g 15%
Saturated fat 5.9 g 29%
Trans fat —
Monounsaturated fat 5.5 g
Polyunsaturated fat 0.5 g
Cholesterol 12 mg 4%
Sodium 5,050 mg 220%
Total carbohydrate 59.8 g 22%
Dietary fiber 3.2 g 11%
Total sugars 9.2 g
Protein 8.5 g 17%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

380

Protein

8.5g

Total fat

11.8g

Carbohydrate

59.8g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 5,050 mg of sodium per 100 g (220% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	1.9 mg	2%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.38 mg	3%	15 mg
Vitamin K	0.3 mcg	0%	120 mcg
Thiamin (B1)	0.24 mg	20%	1.2 mg
Riboflavin (B2)	0.47 mg	36%	1.3 mg
Niacin (B3)	2.3 mg	14%	16 mg
Vitamin B6	0.28 mg	16%	1.7 mg
Folate	99 mcg	25%	400 mcg
Vitamin B12	0.33 mcg	14%	2.4 mcg
Choline	47.3 mg	9%	550 mg
Calcium	116 mg	9%	1,300 mg
Iron	7.4 mg	41%	18 mg
Potassium	367 mg	8%	4,700 mg
Magnesium	32 mg	8%	420 mg
Phosphorus	212 mg	17%	1,250 mg
Zinc	0.96 mg	9%	11 mg
Copper	0.15 mg	17%	0.9 mg
Selenium	9.3 mcg	17%	55 mcg
Water	5.5 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for gravy (brown instant, dry), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 serving	6.7 g	25	0.57 g
1 package	454 g	1,725	38.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Soups, Sauces, and Gravies

Gravy, au jus, canned 16 kcal
Gravy, au jus, dry 313 kcal
Gravy, beef, canned, ready-to-serve 53 kcal
Gravy, brown, dry 367 kcal
Gravy, chicken, canned or bottled, ready-to-serve 48 kcal
Gravy, chicken, dry 381 kcal
Gravy, instant beef, dry 369 kcal
Gravy, instant turkey, dry 409 kcal
Gravy, meat or poultry, low sodium, prepared 53 kcal
Gravy, mushroom, canned 50 kcal

All soups, sauces, and gravies Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171588 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.