Soups, Sauces, and Gravies

Gravy, instant beef, dry

100 grams of gravy (instant beef, dry) has 369 calories, 9.8 g of protein, 9.5 g of total fat and 61.1 g of carbohydrate, including 4.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171589

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories369

Amount% Daily Value*

Total fat 9.5 g 12%
Saturated fat 4.9 g 24%
Trans fat —
Monounsaturated fat 3.7 g
Polyunsaturated fat 0.94 g
Cholesterol 11 mg 4%
Sodium 5,200 mg 226%
Total carbohydrate 61.1 g 22%
Dietary fiber 4.3 g 15%
Total sugars 23.9 g
Protein 9.8 g 20%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

369

Protein

9.8g

Total fat

9.5g

Carbohydrate

61.1g

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 5,200 mg of sodium per 100 g (226% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	2 mcg	0%	900 mcg
Vitamin C	0.9 mg	1%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.01 mg	0%	15 mg
Vitamin K	0.4 mcg	0%	120 mcg
Thiamin (B1)	0.19 mg	16%	1.2 mg
Riboflavin (B2)	0.51 mg	39%	1.3 mg
Niacin (B3)	1.1 mg	7%	16 mg
Vitamin B6	0.14 mg	8%	1.7 mg
Folate	48 mcg	12%	400 mcg
Vitamin B12	0.62 mcg	26%	2.4 mcg
Choline	47.8 mg	9%	550 mg
Calcium	141 mg	11%	1,300 mg
Iron	6.3 mg	35%	18 mg
Potassium	450 mg	10%	4,700 mg
Magnesium	41 mg	10%	420 mg
Phosphorus	239 mg	19%	1,250 mg
Zinc	0.76 mg	7%	11 mg
Copper	0.15 mg	17%	0.9 mg
Selenium	18 mcg	33%	55 mcg
Water	4.7 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for gravy (instant beef, dry), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 serving	6.7 g	25	0.66 g
1 package (16 oz)	454 g	1,675	44.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Soups, Sauces, and Gravies

Gravy, au jus, canned 16 kcal
Gravy, au jus, dry 313 kcal
Gravy, beef, canned, ready-to-serve 53 kcal
Gravy, brown instant, dry 380 kcal
Gravy, brown, dry 367 kcal
Gravy, chicken, canned or bottled, ready-to-serve 48 kcal
Gravy, chicken, dry 381 kcal
Gravy, instant turkey, dry 409 kcal
Gravy, meat or poultry, low sodium, prepared 53 kcal
Gravy, mushroom, canned 50 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171589 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.