Soups, Sauces, and Gravies

Sauce, pasta, spaghetti/marinara, ready-to-serve

100 grams of sauce (pasta, spaghetti/marinara, ready-to-serve) has 45 calories, 1.4 g of protein, 1.5 g of total fat and 8.1 g of carbohydrate, including 1.8 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 332282

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories45

Amount% Daily Value*

Total fat 1.5 g 2%
Saturated fat 0.17 g 1%
Trans fat 0.01 g
Monounsaturated fat 0.38 g
Polyunsaturated fat 0.5 g
Cholesterol —
Sodium 419 mg 18%
Total carbohydrate 8.1 g 3%
Dietary fiber 1.8 g 6%
Total sugars 5.5 g
Protein 1.4 g 3%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

Protein

1.4g

Total fat

1.5g

Carbohydrate

8.1g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 419 mg of sodium per 100 g (18% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	32 mcg	4%	900 mcg
Calcium	27 mg	2%	1,300 mg
Iron	0.78 mg	4%	18 mg
Potassium	319 mg	7%	4,700 mg
Magnesium	18.5 mg	4%	420 mg
Phosphorus	34 mg	3%	1,250 mg
Zinc	0.2 mg	2%	11 mg
Copper	0.08 mg	9%	0.9 mg
Water	87.4 g	—	—

Not reported by USDA for this food: Cholesterol, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 332282 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.