Food group

Nut and Seed Products

This group has 154 foods in USDA FoodData Central (19 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 19 to 719, with a median of 574. The highest in protein is Seeds, sesame flour, low-fat at 50.1 g per 100 g.

154 of 154 foods shown, sorted by name.

Nut and Seed Products — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Almond butter, creamy	603	20.8	53	21.2
Flaxseed, ground	514	18	37.3	34.4
Flour, almond	578	26.2	50.2	16.2
Flour, chestnut	385	5.3	4.6	80.5
Flour, coconut	424	16.1	15.3	58.9
Nuts, acorn flour, full fat	501	7.5	30.2	54.6
Nuts, acorns, dried	509	8.1	31.4	53.7
Nuts, acorns, raw	387	6.2	23.9	40.8
Nuts, almond butter, plain, with salt added	614	21	55.5	18.8
Nuts, almond butter, plain, without salt added	614	21	55.5	18.8
Nuts, almond paste	458	9	27.7	47.8
Nuts, almonds	579	21.2	49.9	21.6
Nuts, almonds, blanched	590	21.4	52.5	18.7
Nuts, almonds, dry roasted, with salt added	620	20.4	57.8	16.2
Nuts, almonds, dry roasted, with salt added	598	21	52.5	21
Nuts, almonds, dry roasted, without salt added	598	21	52.5	21
Nuts, almonds, honey roasted, unblanched	594	18.2	49.9	27.9
Nuts, almonds, oil roasted, lightly salted	607	21.2	55.2	17.7
Nuts, almonds, oil roasted, with salt added	607	21.2	55.2	17.7
Nuts, almonds, oil roasted, with salt added, smoke flavor	607	21.4	55.9	17.9
Nuts, almonds, oil roasted, without salt added	607	21.2	55.2	17.7
Nuts, almonds, whole, raw	584	21.5	51.1	20
Nuts, beechnuts, dried	576	6.2	50	33.5
Nuts, brazilnuts, dried, unblanched	659	14.3	67.1	11.7
Nuts, brazilnuts, raw	621	15	57.4	21.6
Nuts, butternuts, dried	612	24.9	57	12
Nuts, cashew butter, plain, with salt added	609	12.1	53	30.3
Nuts, cashew butter, plain, without salt added	587	17.6	49.4	27.6
Nuts, cashew nuts, dry roasted, with salt added	574	15.3	46.4	32.7
Nuts, cashew nuts, dry roasted, without salt added	574	15.3	46.4	32.7
Nuts, cashew nuts, oil roasted, with salt added	581	16.8	47.8	30.2
Nuts, cashew nuts, oil roasted, without salt added	580	16.8	47.8	29.9
Nuts, cashew nuts, raw	533	17.4	38.9	36.3
Nuts, cashew nuts, raw	553	18.2	43.8	30.2
Nuts, chestnuts, chinese, boiled and steamed	153	2.9	0.76	33.6
Nuts, chestnuts, chinese, dried	363	6.8	1.8	79.8
Nuts, chestnuts, chinese, raw	224	4.2	1.1	49.1
Nuts, chestnuts, chinese, roasted	239	4.5	1.2	52.4
Nuts, chestnuts, european, boiled and steamed	131	2	1.4	27.8
Nuts, chestnuts, european, dried, peeled	369	5	3.9	78.4
Nuts, chestnuts, european, dried, unpeeled	374	6.4	4.5	77.3
Nuts, chestnuts, european, raw, peeled	196	1.6	1.3	44.2
Nuts, chestnuts, european, raw, unpeeled	213	2.4	2.3	45.5
Nuts, chestnuts, european, roasted	245	3.2	2.2	53
Nuts, chestnuts, japanese, boiled and steamed	56	0.82	0.19	12.6
Nuts, chestnuts, japanese, dried	360	5.3	1.2	81.4
Nuts, chestnuts, japanese, raw	154	2.3	0.53	34.9
Nuts, chestnuts, japanese, roasted	201	3	0.8	45.1
Nuts, coconut cream, canned, sweetened	357	1.2	16.3	53.2
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	3.6	34.7	6.7
Nuts, coconut meat, dried (desiccated), creamed	684	5.3	69.1	21.5
Nuts, coconut meat, dried (desiccated), not sweetened	660	6.9	64.5	23.6
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	3.4	31.7	40.9
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	3.1	28	51.8
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	2.9	35.5	47.7
Nuts, coconut meat, dried (desiccated), toasted	592	5.3	47	44.4
Nuts, coconut meat, raw	354	3.3	33.5	15.2
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	2	21.3	2.8
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	1.6	20.8	5.6
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	2.3	23.8	5.5
Nuts, coconut water (liquid from coconuts)	19	0.72	0.2	3.7
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	13.1	62.3	20.8
Nuts, formulated, wheat-based, unflavored, with salt added	622	13.8	57.7	23.7
Nuts, ginkgo nuts, canned	111	2.3	1.6	22.1
Nuts, ginkgo nuts, dried	348	10.4	2	72.4
Nuts, ginkgo nuts, raw	182	4.3	1.7	37.6
Nuts, hazelnuts or filberts	628	15	60.8	16.7
Nuts, hazelnuts or filberts, blanched	629	13.7	61.2	17
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	15	62.4	17.6
Nuts, hazelnuts or filberts, raw	602	13.5	53.5	26.5
Nuts, hickorynuts, dried	657	12.7	64.4	18.2
Nuts, macadamia nuts, dry roasted, with salt added	716	7.8	76.1	12.8
Nuts, macadamia nuts, dry roasted, without salt added	718	7.8	76.1	13.4
Nuts, macadamia nuts, raw	669	7.8	64.9	24.1
Nuts, macadamia nuts, raw	718	7.9	75.8	13.8
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	17.3	51.4	25.4
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	607	19.5	53.5	22.4
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	607	20	54	21
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	607	20	54	21
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	607	20	54	21
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	607	17.9	50	25
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5	56.2	22.3
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	15.5	56.2	22.3
Nuts, pecans	691	9.2	72	13.9
Nuts, pecans, dry roasted, with salt added	710	9.5	74.3	13.6
Nuts, pecans, dry roasted, without salt added	710	9.5	74.3	13.6
Nuts, pecans, halves, raw	700	10	73.3	12.7
Nuts, pecans, oil roasted, with salt added	715	9.2	75.2	13
Nuts, pecans, oil roasted, without salt added	715	9.2	75.2	13
Nuts, pilinuts, dried	719	10.8	79.6	4
Nuts, pine nuts, dried	673	13.7	68.4	13.1
Nuts, pine nuts, pinyon, dried	629	11.6	61	19.3
Nuts, pine nuts, raw	643	15.7	61.3	18.6
Nuts, pistachio nuts, dry roasted, with salt added	569	21	45.8	27.6
Nuts, pistachio nuts, dry roasted, without salt added	572	21	45.8	28.3
Nuts, pistachio nuts, raw	561	20.5	45	27.7
Nuts, pistachio nuts, raw	560	20.2	45.3	27.2
Nuts, walnuts, black, dried	619	24.1	59.3	9.6
Nuts, walnuts, dry roasted, with salt added	643	14.3	60.7	17.9
Nuts, walnuts, english	654	15.2	65.2	13.7
Nuts, walnuts, English, halves, raw	679	14.6	69.7	10.9
Nuts, walnuts, glazed	500	8.3	35.7	47.6
Seeds, breadfruit seeds, boiled	168	5.3	2.3	32
Seeds, breadfruit seeds, raw	191	7.4	5.6	29.2
Seeds, breadfruit seeds, roasted	207	6.2	2.7	40.1
Seeds, breadnut tree seeds, dried	367	8.6	1.7	79.4
Seeds, breadnut tree seeds, raw	217	6	0.99	46.3
Seeds, chia seeds, dried	486	16.5	30.7	42.1
Seeds, cottonseed flour, low fat (glandless)	332	49.8	1.4	36.1
Seeds, cottonseed flour, partially defatted (glandless)	359	41	6.2	40.5
Seeds, cottonseed kernels, roasted (glandless)	506	32.6	36.3	21.9
Seeds, cottonseed meal, partially defatted (glandless)	367	49.1	4.8	38.4
Seeds, flaxseed	534	18.3	42.2	28.9
Seeds, hemp seed, hulled	553	31.6	48.8	8.7
Seeds, lotus seeds, dried	332	15.4	2	64.5
Seeds, lotus seeds, raw	89	4.1	0.53	17.3
Seeds, pumpkin and squash seed kernels, dried	559	30.2	49	10.7
Seeds, pumpkin and squash seed kernels, roasted, with salt added	574	29.8	49	14.7
Seeds, pumpkin and squash seed kernels, roasted, without salt	574	29.8	49	14.7
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	18.6	19.4	53.8
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	18.6	19.4	53.8
Seeds, pumpkin seeds (pepitas), raw	515	29.9	40	18.7
Seeds, safflower seed kernels, dried	517	16.2	38.4	34.3
Seeds, safflower seed meal, partially defatted	342	35.6	2.4	48.7
Seeds, sesame butter, paste	586	18.1	50.9	24
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	17.8	48	26.2
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595	17	53.8	21.2
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	18	56.4	17.9
Seeds, sesame butter, tahini, type of kernels unspecified	592	17.4	53	21.5
Seeds, sesame flour, high-fat	526	30.8	37.1	26.6
Seeds, sesame flour, low-fat	333	50.1	1.8	35.5
Seeds, sesame flour, partially defatted	382	40.3	11.9	35.1
Seeds, sesame meal, partially defatted	567	17	48	26
Seeds, sesame seed kernels, dried (decorticated)	631	20.4	61.2	11.7
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	17	48	26
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567	17	48	26
Seeds, sesame seeds, whole, dried	573	17.7	49.7	23.4
Seeds, sesame seeds, whole, roasted and toasted	565	17	48	25.7
Seeds, sisymbrium sp. seeds, whole, dried	318	12.1	4.6	58.3
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	617	17.3	55.2	23.3
Seeds, sunflower seed butter, without salt	617	17.3	55.2	23.3
Seeds, sunflower seed flour, partially defatted	326	48.1	1.6	35.8
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	546	19.3	49.8	15.3
Seeds, sunflower seed kernels, dried	584	20.8	51.5	20
Seeds, sunflower seed kernels, dry roasted, with salt added	612	21	56.1	17.1
Seeds, sunflower seed kernels, dry roasted, with salt added	582	19.3	49.8	24.1
Seeds, sunflower seed kernels, dry roasted, without salt	582	19.3	49.8	24.1
Seeds, sunflower seed kernels, oil roasted, with salt added	592	20.1	51.3	22.9
Seeds, sunflower seed kernels, oil roasted, without salt	592	20.1	51.3	22.9
Seeds, sunflower seed kernels, toasted, with salt added	619	17.2	56.8	20.6
Seeds, sunflower seed kernels, toasted, without salt	619	17.2	56.8	20.6
Seeds, sunflower seed, kernel, raw	571	18.9	48.4	24.5
Seeds, watermelon seed kernels, dried	557	28.3	47.4	15.3
Sesame butter, creamy	648	19.7	62.4	14.2

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Nut and Seed Products

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