Nut and Seed Products
Nuts, almonds, dry roasted, without salt added
100 grams of nuts (almonds, dry roasted, without salt added) has 598 calories, 21 g of protein, 52.5 g of total fat and 21 g of carbohydrate, including 10.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170158
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories598
Amount% Daily Value*
- Total fat 52.5 g 67%
- Saturated fat 4.1 g 20%
- Trans fat 0.01 g
- Monounsaturated fat 33.1 g
- Polyunsaturated fat 13 g
- Cholesterol 0 mg 0%
- Sodium 3 mg 0%
- Total carbohydrate 21 g 8%
- Dietary fiber 10.9 g 39%
- Total sugars 4.9 g
- Protein 21 g 42%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
598
Protein
21g
Total fat
52.5g
Carbohydrate
21g
Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 23.9 mg | 159% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 1.2 mg |
| Riboflavin (B2) | 1.2 mg | 92% | 1.3 mg |
| Niacin (B3) | 3.6 mg | 23% | 16 mg |
| Vitamin B6 | 0.14 mg | 8% | 1.7 mg |
| Folate | 55 mcg | 14% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 52.1 mg | 9% | 550 mg |
| Calcium | 268 mg | 21% | 1,300 mg |
| Iron | 3.7 mg | 21% | 18 mg |
| Potassium | 713 mg | 15% | 4,700 mg |
| Magnesium | 279 mg | 66% | 420 mg |
| Phosphorus | 471 mg | 38% | 1,250 mg |
| Zinc | 3.3 mg | 30% | 11 mg |
| Copper | 1.1 mg | 122% | 0.9 mg |
| Selenium | 2 mcg | 4% | 55 mcg |
| Water | 2.4 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for nuts (almonds, dry roasted, without salt added), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup whole kernels | 138 g | 825 | 29 g |
| 1 oz (22 whole kernels) | 28.4 g | 170 | 6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170158 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.