Nut and Seed Products

Nuts, almonds, dry roasted, with salt added

100 grams of nuts (almonds, dry roasted, with salt added) has 620 calories, 20.4 g of protein, 57.8 g of total fat and 16.2 g of carbohydrate, including 11 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.

USDA Foundation FoodsFDC ID 323294

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories620

Amount% Daily Value*

  • Total fat 57.8 g 74%
  • Saturated fat 4.6 g 23%
  • Trans fat 0.03 g
  • Monounsaturated fat 34.2 g
  • Polyunsaturated fat 14.5 g
  • Cholesterol —
  • Sodium 256 mg 11%
  • Total carbohydrate 16.2 g 6%
  • Dietary fiber 11 g 39%
  • Total sugars 4.2 g
  • Protein 20.4 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

620

Protein

20.4g

Total fat

57.8g

Carbohydrate

16.2g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 256 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E19 mg127%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)1.6 mg121%1.3 mg
Niacin (B3)3.1 mg19%16 mg
Vitamin B60.08 mg5%1.7 mg
Folate35 mcg9%400 mcg
Choline60.8 mg11%550 mg
Calcium273 mg21%1,300 mg
Iron3.2 mg18%18 mg
Potassium684 mg15%4,700 mg
Magnesium258 mg61%420 mg
Phosphorus456 mg36%1,250 mg
Zinc2.8 mg25%11 mg
Copper0.87 mg97%0.9 mg
Selenium0 mcg0%55 mcg
Water2.2 g——

Not reported by USDA for this food: Cholesterol, Vitamin D, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for nuts (almonds, dry roasted, with salt added), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, whole135 g83727.5 g
Reference amount (RACC)30 g1866.1 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 323294 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.