Nut and Seed Products
Nuts, pistachio nuts, dry roasted, with salt added
100 grams of nuts (pistachio nuts, dry roasted, with salt added) has 569 calories, 21 g of protein, 45.8 g of total fat and 27.6 g of carbohydrate, including 10.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169426
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories569
Amount% Daily Value*
- Total fat 45.8 g 59%
- Saturated fat 5.6 g 28%
- Trans fat 0 g
- Monounsaturated fat 24.5 g
- Polyunsaturated fat 13.3 g
- Cholesterol 0 mg 0%
- Sodium 428 mg 19%
- Total carbohydrate 27.6 g 10%
- Dietary fiber 10.3 g 37%
- Total sugars 7.7 g
- Protein 21 g 42%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
569
Protein
21g
Total fat
45.8g
Carbohydrate
27.6g
Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 428 mg of sodium per 100 g (19% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 13 mcg | 1% | 900 mcg |
| Vitamin C | 3 mg | 3% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 2.2 mg | 14% | 15 mg |
| Vitamin K | 13.2 mcg | 11% | 120 mcg |
| Thiamin (B1) | 0.7 mg | 58% | 1.2 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 1.3 mg |
| Niacin (B3) | 1.4 mg | 9% | 16 mg |
| Vitamin B6 | 1.1 mg | 66% | 1.7 mg |
| Folate | 51 mcg | 13% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 71.4 mg | 13% | 550 mg |
| Calcium | 107 mg | 8% | 1,300 mg |
| Iron | 4 mg | 22% | 18 mg |
| Potassium | 1,010 mg | 21% | 4,700 mg |
| Magnesium | 109 mg | 26% | 420 mg |
| Phosphorus | 469 mg | 38% | 1,250 mg |
| Zinc | 2.3 mg | 21% | 11 mg |
| Copper | 1.3 mg | 143% | 0.9 mg |
| Selenium | 10 mcg | 18% | 55 mcg |
| Water | 1.8 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for nuts (pistachio nuts, dry roasted, with salt added), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 123 g | 700 | 25.8 g |
| 1 oz (49 kernels) | 28.4 g | 161 | 6 g |
| 1 kernel | 0.7 g | 4 | 0.15 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Nut and Seed Products
- Nuts, acorn flour, full fat 501 kcal
- Nuts, acorns, dried 509 kcal
- Nuts, acorns, raw 387 kcal
- Nuts, almond butter, plain, with salt added 614 kcal
- Nuts, almond butter, plain, without salt added 614 kcal
- Nuts, almond paste 458 kcal
- Nuts, almonds 579 kcal
- Nuts, almonds, blanched 590 kcal
- Nuts, almonds, dry roasted, with salt added 620 kcal
- Nuts, almonds, dry roasted, with salt added 598 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169426 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.