Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
100 grams of nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) has 456 calories, 3.1 g of protein, 28 g of total fat and 51.8 g of carbohydrate, including 9.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170577
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories456
Amount% Daily Value*
- Total fat 28 g 36%
- Saturated fat 26.4 g 132%
- Trans fat 0 g
- Monounsaturated fat 1.4 g
- Polyunsaturated fat 0.22 g
- Cholesterol 0 mg 0%
- Sodium 285 mg 12%
- Total carbohydrate 51.8 g 19%
- Dietary fiber 9.9 g 35%
- Total sugars 36.8 g
- Protein 3.1 g 6%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
456
Protein
3.1g
Total fat
28g
Carbohydrate
51.8g
Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 285 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0 mg | 0% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.02 mg | 2% | 1.3 mg |
| Niacin (B3) | 0.7 mg | 4% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 3 mcg | 1% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 19.3 mg | 4% | 550 mg |
| Calcium | 11 mg | 1% | 1,300 mg |
| Iron | 1.5 mg | 8% | 18 mg |
| Potassium | 361 mg | 8% | 4,700 mg |
| Magnesium | 51 mg | 12% | 420 mg |
| Phosphorus | 100 mg | 8% | 1,250 mg |
| Zinc | 0.71 mg | 6% | 11 mg |
| Copper | 0.3 mg | 33% | 0.9 mg |
| Selenium | 16.1 mcg | 29% | 55 mcg |
| Water | 15.5 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 85 g | 388 | 2.7 g |
| 1 oz | 28.4 g | 129 | 0.89 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Nut and Seed Products
- Nuts, acorn flour, full fat 501 kcal
- Nuts, acorns, dried 509 kcal
- Nuts, acorns, raw 387 kcal
- Nuts, almond butter, plain, with salt added 614 kcal
- Nuts, almond butter, plain, without salt added 614 kcal
- Nuts, almond paste 458 kcal
- Nuts, almonds 579 kcal
- Nuts, almonds, blanched 590 kcal
- Nuts, almonds, dry roasted, with salt added 620 kcal
- Nuts, almonds, dry roasted, with salt added 598 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170577 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.